self help, self improvement, life skills

FREE self-help lessons

 from a certified family therapist


abe kassAbe Kass MA, RSW, RMFT, CCHT is the 'real deal', unlike many other untrained and self-proclaimed experts.

Working as a businessman, a professional writer, an inspirational speaker, 'being married' or any other irrelevant experience or profession are not legitimate qualifications to treat another person's emotional or relationships problems.

What are Abe's qualifications? He has training and certification as a family therapist, social worker and hypnotherapist.

Abe is a member of three professional organization that  assert Abe has the training, qualifications, and accountability to help individuals and families.

Abe knows what a person needs to be emotionally healthy and successful in his or her relationships. He has over twenty years experience guiding individuals and families.

 

HOW TO IMPROVE MY MARRIAGE

                                                         marriage help, couple counselling, relationships, marriage advice

"I feel so good talking to you."

 

 

HOW TO STOP FEELING "SAD"

                                        sad, depressed

 "The cloud has lifted and I have my life back."

 

 

HOW TO MANAGE ANGER

 

                                       anger management, anger control

 

 

 

HOW TO BE HAPPY

 

                                       describe the image

 

 

 

HOW TO BE A GOOD PARENT

 

                                        parent resized 600

 

 

HOW TO BE ASSERTIVE

 

describe the image

Being "assertive" is healthy.

 

 

 

HOW TO BUILD CONFIDENCE

 

describe the image

A healthy person believes: "If I try - I will be successful."

 

 

 

HOW TO STOP WORRYING

 

describe the image

Worrying and fear never solved any problems!

 

 

 

HOW TO RELAX

 

relaxed guy resized 372

Relaxation is not a treat - it is a lifestyle!

 

 

 

FIRST STEP TO WEIGHT LOSS

 

weight resized 372

The "first step" to becoming a healthy weight is having self-control.