Follow a simple to use 8-minutes-a-day anger management audio book and train yourself to stay calm. Daily lessons provide the techniques and training to reduce anger. Thousands of adults and teenagers have already successfully used our course and have learned the techniques needed to manage their anger and live happier lives. With this audio book you can learn these anger management lessons privately in the place of your choosing.

It’s not your fault if you often become angry!

We all have different personalities and natures. Some of us find staying calm when upset very difficult. Just as you wouldn’t blame someone for needing glasses, so too, it makes no sense to blame yourself or anyone else for getting angry. You can’t change the way you have been created.

Yes, it’s not your fault that you have a tendency toward anger. And yes, you know from experience that anger is very destructive. Anger hurts you, the person your anger is directed toward, and even those ‘just listening’ to your angry outburst. Anger has never solved any problem. And if you are being truthful with yourself, you would probably agree.

Regardless of all of the above, you don’t have to be a ‘victim’ of your anger (or turn someone else into a victim). You can ‘fight back’. You can learn anger management skills to reduce or even eliminate your anger. You can hang-up your ‘boxing gloves’ and become that easy going, patient, and likable person that others want to be around! (Yes, you can!).

As a master professionally trained therapist, I have already helped many thousands of individuals—just like you—learn to stay calm in even the most difficult situations. And now I want the opportunity to help you!

You feel terrible…You feel embarrassed…You feel out of control?! You probably tell yourself, “This is the last time it will happen.” But then you find yourself ‘going off again . . . and again’. You look around, maybe your wife is in tears; your husband has been humiliated; or your son or daughter has been made to feel like less than “two-cents (imagine what that does to their self-esteem).”

Some people find very creative ways to “get angry.” They use name-calling; sarcasm, silence, and threats to express their fury. These are all variations of anger, and they’re all highly destructive.

Anger is a killer.

Knowing how to stay calm and in control will protect your valued relationships, your health, and increase success in all areas of your life. ‘Kick’ anger out of your life and discover immediately the pleasure of being calm and anger-free.

When angry . . . people fear you, but they also pity you for behaving so poorly. Get the respect you deserve and can only have when you are in-control of your emotions.

Take action. Start immediately to get control of your anger.

Analogy: Expressing anger is the same as a person tossing a burning coal to another person. Both individuals are injured; they are both burned by the coal. The same is true for anger. When you ‘blow,’ you hurt yourself and the person who is the target of your anger.

There are many skills needed to make a healthy relationship. Being anger-free is the most important one. Anger and love don’t mix. With ‘love’ I mean of all kinds of love—physical, spiritual and everything in between. If you want to love and be loved—get rid of all expressions of anger.