Anger Management Workbook — learn how to control anger and transform conflict into Dignity, Harmony and Love with anger management worksheets by Abe Kass
This one-of-a-kind anger management self-help workbook that will fundamentally change the way you and other family members interact with each other.
This best self-help book for men and women is designed with the best of psychology, education and hypnosis. It has many innovative learning technologies build into the lessons.
For best results, use this best self-help book for about 8-minutes-a-day for about three-weeks.*If you finish this book before three weeks, reread the sections of the book that were most relevant to you.
This best self-help book tackles extreme anger and those individuals living in an emotionally abusive relationship.
The facts about destructive and extreme anger revealed in this anger management workbook have been tested and proven to be true time and time again by the author working with couples and individuals in his busy family therapy practice. The skills and techniques taught prevent, and for some reverse the damage caused by, marital conflict and relationship breakdown.
This Anger Management Workbook with anger management worksheets helps you understand what is really causing your anger and how to address those issues in a healthy and functional way. Learn practical techniques to free yourself from anger and increase peace and harmony in your home. It is clearly one of the best self-help books for men and women available on the market place.
Reviews of Stop Anger Workbook:
Stop Anger and Understand Anger
There's more to this book than just learning to stop anger - it helps you recognise the triggers and understand the turning point from irritation to anger. If you want a good guide and work book that helps, and is concise and succinct - then this is for you. - S. Davies
This Book is Extremely Helpful
If you are one of the people who find their frequent anger is negatively affecting your relationships or personal well being then you have got to check out this book. With this guide you will be able to keep calm throughout the day and lead a more satisfying life. It contains helpful information on the different kinds of anger, how it affects relationships, and teaches numerous different ways to stop it. All of the strategies to deal with your anger are explained in a practical and easy to remember way. If you follow the advice given in this book you are sure to live a calmer, better life. - J Hollister
A very thoughtful and well written book
I picked this book up in hope that it would shed some light on the subject of dealing with Anger issues. I have a few people in my life that suffer from being unable to handle their anger. For them, it usually ends up in a most distressing manner for them and for those around them. While reading this book, the first thing to jump out at me was the level of commitment and genuine concern that Abe Kass has in truly wanting to help people with this issue. His compassion shows through every lesson in the book. I deeply respect the way that there is no judgment in the book. By suspending judgment, there is no reason for anyone to become defensive. There is only the desire to help.
I really like the way that Abe Kass has been able to break down this subject into digestible chunks in the lessons. Not only are the lessons easy to managed but I love the way Abe illustrates by example of what the different types of anger are. And within these examples, Abe creates a sense of empathy by showing the effects on others when a person lashes out in anger. With these simple to follow lessons, Abe is building a foundation for success so you will want to continue to follow through with the lessons. There is a consistent reinforcement throughout the lessons that help build that success if someone is ready to overcome such a destructive behavior.
I know I will put this up there with the books I use on a regular basis in dealing with people. I know by just reading this book, I am now empowered with the skills to help and deal with people suffering from anger management issues. Thank You Mr. Abe Kass for such an informative, easy to follow, and well written book, I know this will go far in helping people. - Dennis Waller