Hi, this is family therapist Abe Kass,
Learn to stop destructive expressions of anger. Learn how to use self-awareness and self-control to stay calm, healthy, and protect your valued relationships for injury.
This anger management book is an integration of the best of psychology, education and hypnosis. This anger management book has been designed for daily 8-minutes-a-day lessons. Many people report significant results after listening for about three-weeks or less.
Anger injures three categories of people:
1. Anger injures you. When angry you injure your health and your relationships.
2. Anger injures the person the anger is directed at. The recipient of your anger feels put down, threatened, their self-esteem injured, and they feel unsafe.
3. Anger injures others who witness your anger. For example, your children or parents.
If you have problems controlling anger, now is the times to do something about it. If you ignore your anger problem, the emotional injuries your anger causes may never heal.
Anger management self-help books are not all cut from the same cloth. Anger Control — Learn How to Control Anger and Don't Let it Control You is a best self-help book that is powerful and has already been successfully used by thousands of individuals.
Anger Control — Learn How to Control Anger and Don't Let it Control You is a simple, easy to use, and takes only 8-minutes a day of learning for about three weeks.
Here are the outstanding features in this unique audio anger management book:
This is what you will get in this amazing audio anger management book:
This anger management audio book is one of the best self-help books for men and women that are serious about getting control over their emotions and want to live a peaceful and healthy life.
Listen to a short clip of this anger management book:
CAUTION: This anger management book won't entertain — but it WILL HELP YOU MANAGE YOUR ANGER AND STAY CALM. This program uses repetition to LEARN THE SKILLS NEEDED TO ELIMINATE ANGER." DON'T BUY if you are looking for an old-fashioned — psychobabble — approach.
Lasting positive changes are possible using our advanced educational technologies. Learn in the privacy and convenience of your home, office, or car. In many cases, this anger management book can be an effective alternative to traditional office anger management therapy — and at a fraction of the cost!
Spanish MP3 version:
“This program can save your life. I am a social worker assisting individuals who have problems in managing their anger. I have tried to find practical guides to help my clients overcome their anger problems and found Anger Control by Abe Kass as the best guide in the market today. The Program is so good that I have recommended it to my colleagues and use it myself every day to remain calm. A great investment for yourself.” -Jose
"Simplicity must be the ticket. There are basic concepts presented in this program that are easily grasped and get right to the core of it. They are not the concepts I had earlier heard which did little to assist.” - Benjamin
"I found this audio very useful and easy to listen to. I acquired from the internet information about the research behind it, and found it helpful for me to fully understand the methods behind the program. I now find myself changing some of myself defeating habits and thinking patterns without effort. One of the many helpful ideas from the audio is that positive thoughts and thinking is not necessary automatic but a little effort can initiate subtle and powerful change. I would recommend this type of program to anyone." -B.D.
"I have been listening to your Anger Control CD now for about a week. If I would have listened to this a year ago I would have avoided alienating my wife and eventually ending up separated. It’s a great CD. Do you have other ones that can help me reconcile with my wife?" -T.E.
"With this program Anger Control, within two weeks my family is awed at my newfound calm. My closest relationships have entered a new dimension. I urge you to try this program if you are prone to outbursts over calm in some situations, as I was." -P.Y.
"I only needed to listen to your Anger Control CD for five days, and I am no longer getting angry. It made a big difference. At this time, I don’t even feel I need to listen to the program anymore. I have already achieved my goal of learning how to stay calm." -S.D.
"I listened to your Anger Control CD and now I am calm for the first time in years. Even my wife agrees that I am a different person. I no longer raise my voice and demand things from her or the kids. It’s a great program. You should sell it everywhere." -C.Y.
"My wife listened to your Anger Control CD and I immediately started to notice a difference. Around the kids I could see she was struggling within herself to stay calm." -B.A.
"I have learned to control my anger using your Anger Control program for the first time in years, my husband is starting to cooperate with me. Instead of resisting, he is actually helping me. He just says I am being nicer. Biting my tongue and staying calm is sure worth it! For the first time in years I feel that my husband and I are a team. Even the kids notice. They are so much more relaxed." -J.C.
"My husband got the Anger Control CD, but I have been listening to it more than him. Since starting to listen to it three weeks ago, neither of us has had an anger outburst! It is actually funny, we go around joking with each other saying, “anger is poison.” We are really getting along great." -H. O.
"After listening to your Anger Control CD for about a week I completely turned around the way I’m working with my employees. I used to scream and yell at them when I felt they weren’t doing their jobs properly. Today, when I saw the driver was moving slowly, instead of getting angry, raising my voice, and embarrassing him, and frustrating myself I just went into my office closed the door and stayed calm. When I saw my secretary speaking with customers in a way that I did not consider appropriate, instead of chastising her I just walked the other way rather than getting angry and upset and making her feel bad. I have a whole new way of looking at my employees now. I expect it is going to be much more comfortable for everyone, and in the end my business will improve. Thank you so much." -M.F.
"I have had serous anger problems since childhood. My father was an angry man. I have listened to your Anger Control CD for a few days and I can’t believe the improvement. My wife and children are shocked. No more angry outbursts. They are still cautious, but I know the improvement is permanent." -M.C.
"Your Anger Control CD has taught me how to keep my mouth closed when I am angry. I am greatly relieved I can do it. Thanks." -T.D.