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Free anger management tips: Stay Calm And You Will Be Healthier

Posted by Abe Kass on Wed, Nov 19, 2014 @ 08:11 AM

When you avoid anger and stay calm, you will be physically healthier and perhaps even live longer. Being calm is one of the greatest of health tonics know to humankind. It is a well-established medical fact that being at peace is healthy for body and soul.

In my birth-family, one member was always blowing-his-lid. He would yell, threaten, throw things, and even push others. In his fifties, he developed heart disease and went on to have several strokes. There is nothing new in this story — only a reminder to not let this happen to you or someone you love.

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John was always getting sick. His doctor told him to learn how to relax and how to overcoming anger. John changed his attitude about life, avoided getting angry, and started a new hobby. Two years later, he was at the peak of health.

Sarah was a busy professional. She often got headaches. She started working out at the gym and found it relaxing. She also tried overcoming anger and frustration. Her stress headaches decreased significantly once she learned how to relieve anger in her life.

How to relieve anger

According to Dr. Laura Kubzansky, PhD, MPH, associate professor at the Harvard School of Public Health, those people that behave with explosive anger which includes screaming at others and throwing things or carrying within rage, may be at a greater risk for heart disease.

Jerry Kiffer, MA, a heart-brain researcher at the Cleveland Clinic's Psychological Testing Center, suggest when angry blood vessels constrict, blood pressure goes up, and other physiological responses impact on the body that can lead to damage to artery walls.

Journal of the American College of Cardiology, analyzing 44 studies that link emotional with heart disease. They suggest that chronically angry adults may have a 19% higher chance to develop heart disease whereas those already living with heart disease have a 24% more likelihood of receiving a poor prognosis. (

Two of the most unsettling emotions are depression and anger. Typically it is not noticed, however depression and anger often go hand-in-hand. People don't like to feel helpless and hopeless — these being the feelings that fuel circumstantial depression. If you suffer from depression, seeking solutions to overcoming anger to this problem along with a good course or book on anger management are both essential. Overcoming anger and how to relieve anger needs to be at the top of your priority list.

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Stress is a major contributor to poor health. No one argues with this fact. Anger for many individuals is the greatest source of their day to day stress. This is why the antidote to anger is to be calm.

Understand, becoming angry solves nothing! When you express anger, what catches everyone's attention is only your anger, not the "reasons" you are angry. So even if your opinion or point of view is valid, it is lost in the anger drama.

The takeaway: Unless you are calm don't communicate because no one is listening. When you couple this with the fact you are injuring your health and achieving nothing in return… it should be obvious getting angry is completely foolish. The reality, angry people often become burdened with circumstantial depression because they don't communicate effectively and achieve very little of value in their lives!

Learn how to control your anger using our free anger management tips, stay calm, and communicate effectively. Doing so will help ward off heart disease and other serious stress related illnesses.

[If you would like more detail on anger management you can download my free anger management tips consumer guide.]

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Topics: Anger management tips, How to relieve anger

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