Typically, anger is the primary tool an abuser uses to control and dominate his or her victim.
Reducing or eliminating anger can correct bad behavior and stop the abuse.
Anger control is the first step to ending the relationship injury caused by abuse. Yes, there is more work to be done to bring the family back to health once the abuse, fueled by anger, has been eliminated. However, without this essential anger control 'first step,' there can be no recovery and no reconciliation.
If you are an abuser, and you are serious about stopping your abuse, get this anger management workbook and get to work fixing the relationships you have broken!
This is a best self-help books for men and women looking to stop every kind of abuse; emotional abuse, verbal abuse, psychological abuse, and domestic violence:
Typically, emotional abuse, verbal abuse, psychological abuse, and domestic violence are fueled by anger. When this is the case, the only way to stop abuse — emotional abuse, verbal abuse, psychological abuse, and domestic violence — is to greatly reduce or eliminate completely all expressions of anger.
For 'angry individuals' this is difficult. However, there are strategies and tools available to help the individual who is remorseful for having hurt others with his or her anger and wants to learn how to manage anger his or her anger and stay calm. To this end — this anger management workbook has been written.
Anger Management Workbook with anger management worksheets by Couple and Family Therapist Abe Kass will help you to become a calm, respectful, and loved (not feared) person in your family.
The easy to use Anger Management worksheets in the Anger Management Workbook will teach you how to stay calm.
This one-of-a-kind anger management self-help workbook that will fundamentally change the way you and other family members interact with each other. Feelings of love, tenderness, and sensitivity will replace the feelings of fear and disrespect that once dominated your family.
This best self-help book for men and women is designed with the best of psychology, education and hypnosis. It has many innovative learning strategies build into the lessons.
This best self-help book tackles extreme anger and those individuals living in an emotionally abusive relationship.
This Anger Management Workbook with anger management worksheets helps you understand what is really causing your anger and how to address those issues in a healthy and functional way. Learn practical techniques to free yourself from anger and increase peace and harmony in your home. It is clearly one of the best self-help books for men and women available on the market place.
Stop Anger and Understand Anger
There's more to this book than just learning to stop anger - it helps you recognise the triggers and understand the turning point from irritation to anger. If you want a good guide and work book that helps, and is concise and succinct - then this is for you. - S. Davies
This Book is Extremely Helpful
If you are one of the people who find their frequent anger is negatively affecting your relationships or personal well being then you have got to check out this book. With this guide you will be able to keep calm throughout the day and lead a more satisfying life. It contains helpful information on the different kinds of anger, how it affects relationships, and teaches numerous different ways to stop it. All of the strategies to deal with your anger are explained in a practical and easy to remember way. If you follow the advice given in this book you are sure to live a calmer, better life. - J Hollister
A very thoughtful and well written book
I picked this book up in hope that it would shed some light on the subject of dealing with Anger issues. I have a few people in my life that suffer from being unable to handle their anger. For them, it usually ends up in a most distressing manner for them and for those around them. While reading this book, the first thing to jump out at me was the level of commitment and genuine concern that Abe Kass has in truly wanting to help people with this issue. His compassion shows through every lesson in the book. I deeply respect the way that there is no judgment in the book. By suspending judgment, there is no reason for anyone to become defensive. There is only the desire to help.
I really like the way that Abe Kass has been able to break down this subject into digestible chunks in the lessons. Not only are the lessons easy to managed but I love the way Abe illustrates by example of what the different types of anger are. And within these examples, Abe creates a sense of empathy by showing the effects on others when a person lashes out in anger. With these simple to follow lessons, Abe is building a foundation for success so you will want to continue to follow through with the lessons. There is a consistent reinforcement throughout the lessons that help build that success if someone is ready to overcome such a destructive behavior.
I know I will put this up there with the books I use on a regular basis in dealing with people. I know by just reading this book, I am now empowered with the skills to help and deal with people suffering from anger management issues. Thank You Mr. Abe Kass for such an informative, easy to follow, and well written book, I know this will go far in helping people. - Dennis Waller