Hi, this is Couple and Family therapist Abe Kass.
I have written one of the best self-help books for men and women looking to reduce their worry, fear, anxiety and panic.
This best self-help audiobook is designed incorporating the best of psychology, education and hypnosis. It has many innovative learning techniques build into the lessons. For best results, use this self-help audiobook for about 8-minutes-a-day for about three-weeks.*
Here are some of the outstanding features in this outstanding anxiety busting self-help audiobook Peace of Mind — eliminate anxiety and feel comfortable with your life :
Full Mind Learning Targets both sides of the brain; the 'left/logical' side of the brain, and the 'right/emotional' side of the brain which promotes optimal learning, making the learning more effective and long-lasting.This is very different from the other best self-help books for women and men that only teach your intellectual mind and don't involve your emotions.
Targets A Specific Problem Hones in to a specific problem and provides a specific solution so you aren't listening to a lengthy book trying to extract the 5% or 10% that is relevant to you. Your problem is specific and this audiobook provides a specific solution. The targeted solutions in this anxiety stopping audiobook makes it one of the best self-help audiobooks for men and women looking to improve their emotional health.
Practical Skills Theory is nice, but change will not happen without action.You need to know what to do to stop anxiety. Peace of Mind — eliminate anxiety and feel comfortable with your life self-help audiobook gives you the practical skills needed to get calm and stay that way.
Convenient No need to make any appointments or go anywhere other than your home. You decide when and where you will listen for just 8-minutes-a-day over a span of 3 weeks. It is like having a portable teacher.
Private Solve your problems privately without involving others (counseling services, teachers or doctors). When you use Peace of Mind — eliminate anxiety and feel comfortable with your life self-help audiobook your problem and the solution remains confidential!
This is what you will get in this amazing anxiety busting audiobook:
Introduction This track teaches how to use this audiobook.
Intellectual Mind Instruction (8 minutes) This lesson teaches the 'intellectual' or conscious mind the basic principles and life-skills needed to stop worrying and enjoy your life.
Emotional Mind Instruction (8 minutes) This lesson uses the 'emotional' or subconscious mind to support calm and worry free behavior.
Deep Relaxation (about 27 minutes) This is an optional lesson that gently leads you on a personal inner journey using the power of your imagination to achieve a relaxed state of mind.
Peace of Mind — eliminate anxiety and feel comfortable with your life is one of best self-help audiobooks for men and women looking for healthy and natural solutions for anxiety, fear, and panic.
Listen to a short clip of this self-help audiobook for reducing anxiety and panic:
CAUTION: This audiobook is one of the best self-help books on the market. However, it won't entertain — but it WILL HELP YOU REDUCE OR ELIMINATE ANXIETY. This program uses 'repetition' to LEARN THE SKILLS NEEDED TO ELIMINATE WORRY. YOU WILL be getting much more than the old-fashioned psychobabble approach.
Lasting positive changes are possible using our advanced self-help educational technologies. In many cases this program can be an effective alternative to traditional office therapy and at a fraction of the cost!
Purchase now this amazingly simple and easy to use audio anxiety relief best self-help book for men and women. Get the MP3 or CD version:
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"Great program. I have been listening to the CD for two weeks already, and I can testify that it works. Slowly but surely my previous sulky mood is receding. I now find myself smiling with greater frequency. Thanks to this program my outlook on life has been transformed for the better. I will certainly consider purchasing more titles from this author." - Crendal
"Simplicity must be the ticket. There are basic concepts presented in this program that are easily grasped and get right to the core of it. They are not the concepts I had earlier heard which did little to assist.” -Benjamin
"It was a great book. I listen to it every night before I go to bed. It has helped me to think more positive." -Mellisa
"I found this audio very useful and easy to listen to. I acquired from the internet information about the research behind it, and found it helpful for me to fully understand the methods behind the program. I now find myself changing some of myself defeating habits and thinking patterns without effort. One of the many helpful ideas from the audio is that positive thoughts and thinking is not necessary automatic but a little effort can initiate subtle and powerful change. I would recommend this type of program to anyone." -B.D.
"Hi Many years ago I bought some self-help cds from you on ebay they were amazing!!!!!!!!!!! do you still sell them?" - Y. T.
* Please note: 8-minutes-a-day for 3-weeks is required for typical problems. Some individuals need to use this best self-help book for a longer period of time or require occasional reviews. Also, some individuals may require specific treatments not provided by this book. Since every person's situation is unique, results cannot be guaranteed.