Do you feel people don't respect you or take you seriously?
If so, you are not alone. Many of the nicest people get "stepped on" by others and feel overlooked. These "nice people" then feel frustrated, mad, and resentful!
If this is your experience, likely it is not because people want to hurt you, it's just they don't recognize your needs, they don't know what you want! With assertiveness training your can change all this.
With assertiveness training you will be noticed and respected. You will feel more confident and you will be empowered.
Assertive behavior means knowing how to successfully say “no” and how to get for yourself that which is reasonable. However, if you do not have “ assertive behavior” you will be stressed, frustrated, and for some this can lead to acute anxiety and chronic depression.
There are many advantages to assertive behavior. When you know how to include assertive behavior in your daily activities, you will have the power to get your needs met. With the power of assertive behavior you will get more done with less stress, you will feel respected.
Another benefit of assertiveness training is that it reduces feelings of frustration and anger. Since with assertive behaviour you get your needs met, there is less disappointment and automatically less frustration and anger. Even extreme anger can be eliminated with assertive behaviour since without assertive behaviour a person is passive. Then, when the frustration builds to a certain point it "flips" to aggressive and extreme anger.
Assertiveness training will improve your life in so many ways. There are few life-skills that can have such a positive impact on your entire life.
The best self-help books for men and women will focus in the essential skills needed to power assertive behaviour.
Assertiveness training for those that need is a simple way to put your life on the fast track to success.
Your Perfect Right: Assertiveness and Equality in Your Life and Relationships is a classic amongst the best self-help books for women and men seeking assertive training and is written by top professionals in the field of psychology.
This comprehensive book is a highly recommended Marriage Builder self-help book for women and men wanting assertiveness training to improve their relationships with the important people in their lives.
Your Perfect Right: Assertiveness and Equality in Your Life and Relationships has sold over 1.3 million copies.
This book is a thorough and complete explanation regarding how, when, and why to behave assertively and provides the training to do so.
According to the authors, this book on assertive behavior is designed to provide accurate and authoritative information on this topic — and after having read it, I would agree it is one of the best self-help books for women and men seeking assertive training.
A strong emphasis in this book is that each human being, regardless of his or her background, creed, or beliefs is entitled to respect and opportunity. Upon this foundation is constructed everything you will ever want to know on why to be assertive and why not to be the opposite — passive or aggressive.
Included in this book is a test to analyze your own assertive behavior to determine if it is deficient or not.
The authors also point out that lack of assertive behavior is a leading cause of anxiety and depression.
The authors go through numerous examples of what is and is not assertive behavior. They describe the need to be flexible in implementing assertiveness and the limitations as to what to expect when behaving assertively.
The authors insist that assertive behavior, regardless of one's natural inclination, can be learned and improved upon. And to that goal, they provide a step-by-step process to increase assertive behavior making this text one of the best self-help books for women and men seeking assertive training.
The authors provide a detailed description of the common day-to-day experiences that offer challenges to behave assertively and not be taken advantage of or behave aggressively to and thereby denying others their legitimate rights.
Included are some good suggestions regarding how to deal with anger so it does not get out of control and injure you or others. To help in this regard there is a chapter that offers suggestions on how to deal with difficult people.
In the advantage of this textbook on assertive training is also it's disadvantage. For readers who want to know everything about assertive training from A to Z, this is a great book and you need look no further.
However, for those of you who want limited background information and a maximum assertive training on how to actually be assertive — quickly and easily — this may not be counted as one of best self-help books for women and men seeking assertive training. It is wordy and covers topics such as assertive foreign policy and other more global and social concerns that may be of little interest.
On the other hand, if you want to become an "expert" on assertive behavior – this then is the right self-help book for you.