Hi, this is Couple and Family Therapist Abe Kass.
I have designed a depression defeating self-help audiobook that will teach you how to push sadness away and how to welcome contentment and happiness into your life! Defeat Depression — develop a personalized antidepressant strategy is one of the best self-help audiobooks for women and men who are looking for a natural skill-based approach to overcoming circumstantial depression.
Defeat Depression — develop a personalized antidepressant strategy is a great solution to circumstantial depression due to the loss of a loved one, a relationship crisis, a job loss or some other significant setback or disappointment.
This best self-help audiobook is designed with the best of psychology, education and hypnosis. It has many innovative learning techniques built into the lessons.
Learn for just 8 minutes- a- day over a 3 week span of time and you will acquire the necessary knowledge, tools, and attitudes to fight common circumstantial depression.
Full Mind Learning Targets both sides of the brain; the 'left/logical' side of the brain, and the 'right/emotional' side of the brain which promotes optimal learning, making the learning more effective and long-lasting.This is very different from the other best self-help books for women and men that only teach your intellectual mind and ignore your emotional mind.
Targets A Specific Problem Hones in to a specific problem and provides a specific solution so you aren't listening to a lengthy book trying to extract the 5% or 10% that is relevant to you. Your problem is specific and this audiobook provides a specific solution.
Practical Skills Theory is nice, but change will not happen without action. You need to know what to do, and that is what my skill building audiobook teaches. You will learn the attitudes and behaviors to defeat circumstantial depression.This focus on practical skills is one of the many ways this audiobook is superior to other self-help books for women and men found on the market
Convenient No need to make any appointments or go anywhere other than your home. You decide when and where you will listen for just 8-minutes-a-day over a span of 3 weeks. It is like having a portable teacher.
This best self-help audiobook for women and men, Defeat Depression — develop a personalized antidepressant strategy, is the perfect solution to circumstantial depression for individuals who would prefer not to take pills or find that depression pills don't work. In this best self-help audiobook, you use the power of your mind to eject sadness and circumstantial depression from your life.
Christine Padesky, Ph.D. adds, "Seventy percent of people who stop taking medication (for depression) will have a relapse as compared to thirty-five percent after cognitive behavioral therapy." [see The Milton H. Ericson Foundation Newsletter, Spring 2007, vol 27, no. 1]. Clearly, when you use the 'power of your mind' to defeat circumstantial depression, you are on the best road to recovery.
Listen to a short clip of this best self-help audiobook that will help you defeat circumstantial depression:
CAUTION: This audiobook is one of the best self-help products on the market. However, it won't entertain — but it WILL HELP YOU REDUCE OR ELIMINATE SADNESS AND DEPRESSION. This program uses 'repetition' to LEARN THE SKILLS NEEDED TO DEFEAT DEPRESSION. YOU WILL be getting much more than the old-fashioned — psychobabble — approach.
I have seen many individuals overcome chronic circumstantial depression with the skills taught in this easy to use and simple 8-minutes-a-day Defeat Depression Audiobook.
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"This book (defeat depression) was just what I was needing and looking for." - Kelly
"I bought these thinking that they were Cognitive Behavioral audio CDs for depression but they are not, instead they are audiotapes that combine self affirmations with practical suggestions, soothing sounds and cognitive behavioral type therapy into one very solid and effective anti-depression, anti-anxiety, anti-destructive behavior and productivity enhancing program. The CDs are easy to listen as you are going to bed, while you are cooking in the kitchen or while you are on a commute from home to work. I have found them to be fantastic. " - Sandy
"My psychiatrist has put me on 4 medications for depression-but I am still crying all the time and feel terrible. Then I listened to your Defeat Depression CD. I felt energized. I even stopped my car to listen to the extended deep relaxation track. I felt empowered and so much better. The next day I went to a wedding and I was so happy and outgoing. This CD has made such a difference. I have been listening for the three days. I feel better, have been more productive at work, and feel good about my future. Thanks."- M.M.
"Having a sick child is very difficult. In fact, both myself and my husband have become depressed because of it. I have been listening to your Defeat Depression CD every day or so and it has really made a huge difference. It has been one of my most important coping tools." Insightful and Practical" - Michael
"It [the Defeat Depression program] Works!" -M.W.
"I found this audio very useful and easy to listen to. I acquired from the internet information about the research behind it, and found it helpful for me to fully understand the methods behind the program. I now find myself changing some of myself defeating habits and thinking patterns without effort. One of the many helpful ideas from the audio is that positive thoughts and thinking is not necessary automatic but a little effort can initiate subtle and powerful change. I would recommend this type of program to anyone." -B.D.
"I am listening everyday to your Defeat Depression CD. I have learned that I need to ‘do’ even when I don’t feel like it. What’s great is that it works. I am feeling so much better. The medication my psychiatrist has given me has been of little use. But, this program has really made me feel better, and even others are noticing." - J.C.
* Please note: 8-minutes-a-day for 3-weeks is required for typical problems. Some individuals need to use this best self-help book for a longer period of time or require occasional reviews. Also, some individuals may require specific treatments not provided by this book. Since every person's situation is unique, results cannot be guaranteed.