Best self-help books for women and men:
Get an all "natural" approach to overcoming circumstantial depression using the power of your mind!
Being without depression and feeling good about yourself is a great relationship booster.
Get "Defeat Depression" audio book from family therapist Abe Kass.
Note: Using your mind to overcome circumstantial depression works with or without medication.
Hi, this is family therapist Abe Kass.
I have designed a depression defeating audio self-help book that will teach you how push sadness away and welcome contentment and happiness into your life! Defeat Depression — develop a personalized antidepressant strategy is one of the best self-help books for women and men looking for a natural skill-based approach to overcoming circumstantial depression.
Defeat Depression — develop a personalized antidepressant strategy is a great solution to circumstantial depression — loss of a loved one, a relationship crisis, a job loss or some other significant setback and disappointment.
This best self-help book is designed with the best of psychology, education and hypnosis. It has many innovative learning technologies build into the lessons.
Learn for eight minutes each day when and where you want. Acquire the necessary knowledge, tools, and attitudes to fight common circumstantial depression.
These amazing audio lessons are simple, easy to use, and take only 8-minutes a day of learning for about three weeks (this is an average length of time for most people).
It's like cognitive-behavioral therapy in a pill!
This best self-help book for women and men, Defeat Depression — develop a personalized antidepressant strategy, is the perfect solution to circumstantial depression for individuals that would prefer not to take pills or find that depression pills don't work. In this best self-help book, you use the power of your mind to eject sadness and circumstantial depression from your life.
Christine Padesky, Ph.D. adds, "Seventy percent of people who stop taking medication (for depression) will have a relapse as compared to thirty-five percent after cognitive behavioral therapy." [see The Milton H. Ericson Foundation Newsletter, Spring 2007, vol 27, no. 1]. Clearly, when you use the "power of your mind" to defeat circumstantial depression, you are on the best road to recovery.
Listen to a short clip of this best self-help book that will help you defeat circumstantial depression:
Hi, this is family therapist Abe Kass.
I have designed an assertiveness training audio program to give you the tools needed to get your legitimate needs met. It is one of the best self-help books for women and men looking for an effective way to learn assertive behavior.
This best self-help book teaching assertive behaviour uses the best of psychology, education and hypnosis. It has many innovative learning technologies build into the lessons. For best results, use this best self-help book for about 8-minutes-a-day for about three-weeks.*
Assertive behavior is an essential lifestyle skill needed to feel confident and strong. There is no good reason to suffer from being passive or the opposite angry and aggressive. The only sensible way to be — is to be in the middle between passive and aggressive... to be assertive.
Assertive Behavior — Feel strong, be strong, and get what you want audio book teaches you how to be assertive and live a high-quality life. Assertive Behavior — Feel strong, be strong, and get what you want is one of the best self-help books for women and men seeking effective assertiveness training.
Here are the outstanding features in these assertive behaviour lessons:
This is what you will get in this amazing assertiveness training course:
The best self-help books for women and men are easy to use and have lessons that are simple to apply. Assertive Behavior — Feel strong, be strong, and get what you want audio self-help book sets the standard for how ALL self-help books should be. In just a few minutes a day you can learn how to assert yourself and have the power to be strong and confident.
Listen to a short clip of Assertive Behavior — Feel strong, be strong, and get what you want:
"This book (defeat depression) was just what I was needing and looking for." - Kelly
"I bought these thinking that they were Cognitive Behavioral audio CDs for depression but they are not, instead they are audiotapes that combine self affirmations with practical suggestions, soothing sounds and cognitive behavioral type therapy into one very solid and effective anti-depression, anti-anxiety, anti-destructive behavior and productivity enhancing program. The CDs are easy to listen as you are going to bed, while you are cooking in the kitchen or while you are on a commute from home to work. I have found them to be fantastic. " - Sandy
"My psychiatrist has put me on 4 medications for depression-but I am still crying all the time and feel terrible. Then I listened to your Defeat Depression CD. I felt energized. I even stopped my car to listen to the extended deep relaxation track. I felt empowered and so much better. The next day I went to a wedding and I was so happy and outgoing. This CD has made such a difference. I have been listening for the three days. I feel better, have been more productive at work, and feel good about my future. Thanks."- M.M.
"Having a sick child is very difficult. In fact both myself and my husband have become depressed because of it. I have been listening to your Defeat Depression CD every day or so and it has really made a huge difference. It has been one of my most important coping tools." Insightful and Practical" - Michael
"It [the Defeat Depression program] Works!" -M.W.
"I found this audio very useful and easy to listen to. I acquired from the internet information about the research behind it, and found it helpful for me to fully understand the methods behind the program. I now find myself changing some of myself defeating habits and thinking patterns without effort. One of the many helpful ideas from the audio is that positive thoughts and thinking is not necessary automatic but a little effort can initiate subtle and powerful change. I would recommend this type of program to anyone." -B.D.
"I am listening everyday to your Defeat Depression CD. I have learned that I need to ‘do’ even when I don’t feel like it. What’s great is that it works. I am feeling so much better. The medication my psychiatrist has given me has been of little use. But, this program has really made me feel better, and even others are noticing." - J.C.