Best self-help books for women and men: Are you in an emotionally abusive relationship? Emotional abuse can — and must — be solved.
As cancer is to the body... emotional abuse is to marriages and committed relationships.
Emotional abuse over time will erode your relationship taking it from one of love, closeness and trust to one of fear, resentment, and horror.
If the problem of emotional abuse cannot be solved there is really only one reasonable solution, to terminate the relationship. That is, if you want to maintain your emotional health, safety, and sanity!
Fortunately, there is much you can do to stop emotional abuse; solutions can be found. This is why I am offering you these carefully selected emotional abuse stopping tools.
The 15 Essential Facts Victims of Emotional Abuse Need to Know
by marriage expert Abe Kass
Learn the TRUTH about your marriage or committed relationship. Is there emotional abuse, verbal abuse or psychological abuse? If yes, then you need to know what to do and where to get help.
Learn how to identify abuse in all its many forms:
- Emotional abuse
- Psychological abuse
- Verbal abuse
- Physical abuse
- Domestic abuse
- Sexual abuse
The 15 Essential Facts Victims of Emotional Abuse Need to Know — professional guidance from Family Therapist Abe Kass booklet will give you proven and powerful tools to build a better marriage or committed relationship. If improving your relationship fails, you will learn what are your reasonable options, and where you can get the needed help.
If you allow emotional abuse to be a part of your everyday life, likely you will feel anxious and depressed. The longer this continues, the more likely your self-esteem will be injured and the more difficult it will be for you to heal once the abuse has ended.
If there already is physical violence, you need to get immediate help from outside sources such as the police. If physical abuse and domestic violence are not present, but you allow the emotional abuse to continue, it can spread to physical and domestic violence.
If you are a victim of emotional abuse, verbal abuse, psychological abuse or violence you MUST know:
- It's not your fault
- No one deserves to be abused, and no one has the right to abuse another. These are non-negotiable human rights!
- You do not need to stay in the relationship if you feel unsafe or your efforts do not lead to a non-abusive relationship.
If you decide to end the relationship and are finding it difficult to do or you fear for your safety, seek help. If you are emotionally abused you do not need to be alone. There are many good and caring people ready to help. You just need to take the first-step and reach out and contact them.
This 9,453-word booklet, The 15 Essential Facts Victims of Emotional Abuse Need to Know - professional guidance from Family Therapist Abe Kass is the perfect start to understanding your current situation and what are your realistic and practical options necessary to stop the abuse.
The 15 Essential Facts Victims of Emotional Abuse Need to Know - professional guidance from Family Therapist Abe Kass is written by an experienced professional family therapist, ABE KASS MA RSW RMFT CCHT, who has over 25 years helping couples eliminate emotional abuse in all types of committed relationships.
The 15 Essential Facts Victims of Emotional Abuse Need to Know - professional guidance from Family Therapist Abe Kass is designed to be a "quick read" so you can get to the solutions you need easily and simply. There is absolutely no psychobabble in this short booklet!
For just a few dollars you can have The 15 Essential Facts Victims of Emotional Abuse Need to Knowdelivered directly to your computer or handheld device. If you prefer a paper copy, purchase the PDF version and then print it on your home printer.
Get your copy of this practical guide on how to stop emotional abuse. Take action now…
Amazon Kindle Version: Download this Emotional Abuse Professional Guide, one of the best self-help books for women and men, from Amazon.
Click or Tap the location link below:
Download from other locations: To download Emotional Abuse Professional Guide from Amazon in other locations, use your local store. Go to your local Amazon, in the "search box" type Emotional Abuse Abe Kass
Marriage Intelligence "recommended" relationship tools for marriage builders
Learn how I select the best self-help books for women and men who want to improve their marriage, committed relationship or family.
Why Does He Do That?: Inside the Minds
of Angry and Controlling Men
by Lundy Bancroft
This best self-help book for women and men offers guidelines on how to survive and stop emotional abuse.
The author, Lundy Bancroft was a director for many years of Emerge, a program for abusive men.
If you have just taken the emotional abuse test, you may be wondering what to do next!
One thing is clear; an emotionally abusive relationship is not acceptable. Emotional abuse marriage, dating and everything in between is covered in this excellent book on the risk, pain and solutions to emotional abuse.
In this book on emotional abuse you will:
- Discover why the emotionally abusive husband can say so convincingly, "I love you," and then be cruel
- Learn the different types of abusive men
- Discover the myths about emotional abuse
- Learn how to keep your head clear when your emotionally abusive husband seems to be "Mr. Wonderful" to the outside world, but a monster to you
- Learn the tactics abusive men use to manipulate their partners
- Learned the motives behind the emotionally abusive husband
- If you're dating, learn the warning signs of emotional abuse and what to do
- And most important, if you are being abused, learn how to stop it.
Abuse comes in many forms and combinations. Abuse can be emotional, physical and sexual. Lundy Bancroft covers all these permeations a woman is likely to encounter in an emotional abuse marriage or relationship and how she should protect herself.
This book, Why Does He Do That? also guides on how to deal with the other people involved in an abusive relationship — professionals, family, friends and children.
The reviews on this book are overwhelmingly positive and many writers claim, Why Does He Do That? is the best self-help book available on emotional abuse.
"Why Does He Do That" is well written and persuasive, although it is a bit lengthy and requires a serious investment of time to master.
If you know you are, or wonder if you are, in an emotionally abusive relationship, this is the book to get.
Click or tap the Amazon button below and learn more about this masterpiece Why Does He Do That? and the many ways you can get this book:
The Emotionally Abused Woman: Overcoming Destructive Patterns
and Reclaiming Yourself by Beverly Engel
Beverly Engel, an internationally recognized therapist with an expertise in abuse, women's issues, relationships and sexuality.
If you are in an emotionally abusive relationship, then this book is for you!
Beverly Engel has written a book on the emotionally abused woman that offers you a step-by-step strategies to stop emotional abuse and prevent it from destroying your relationship.
If you have take the above emotional abuse test, this book will teach you what you need to do next.
As well, this book shows the emotionally abusive husband what he can do and why he should change his abuse ways.
Once the individuals in the relationship understand the roots of their behavior, there are prescriptive strategies for both partners to work together to stop the destructive behaviors that are tearing apart their marriage or committed relationship.
Beverly Engel teaches the reader how the abused woman can assist the emotionally abusive husband to overcome his abusive behavior while at the same time he is held fully accountable and responsible for his abusive ways.
In addition to the personal stories which illustrate abuse, Beverly Engel lists movies at the end of each chapter that clearly depict what she has written.
It is a book that offers not just hope to anyone in an abusive relationship, but strategies and steps that can make it better.
Click or tap the Amazon button below and learn more about The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself and the many ways you can get this book:
Heal from Hidden Abuse, A Journey Through the Stages of Recovery
from Psychological Abuse by Shannon Thomas
When all of the bruises are internal, the healing process can often be more difficult than external wounds.
Shannon Thomas’s “Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse,” provides a roadmap for those who have suffered psychological abuse and seek to recover and rebuild.
As Shannon notes, psychological abusers come in all shapes and sizes – as spouses, parents, in-laws, siblings, bosses, co-workers, and even so-called friends.
Pinpointing hidden psychological abusers is never easy. Shannon equates these toxic people to snakes, pouncing quickly and slithering away before their victims even know what hit them. Those who are abused typically realize that they’ve been bitten, but they lack the insights and education to defend themselves, expose their abusers, and free themselves from the venom of their persecutors.
As a therapist who regularly works with clients who come to her thinking that they need to “fix themselves,” Shannon is well-positioned to help abuse victims recognize their abusers and discover the path back to living free of psychological trauma.
Sharon draws a clear distinction between psychological and emotional abuse. While emotional abusers still have empathy for those who they hurt – perhaps due to their own addictions or mental illness – psychological abusers, “enjoy the control they gain from abusing people,” Sharon writes.
“It’s often hard to even comprehend such human ugliness exists in the world,” Sharon observes, adding, “I assure you it does?”
Those who stand to benefit the most by reading “Healing from Hidden Abuse,” likely already sense the insidious and cryptic nature of their abusers.
Sharon conveys her love and respect for her clients, and her readers, demonstrating clearly that she empathizes with their plight. The author herself is a fellow survivor of psychological abuse. She not only works as the lead therapist in a private counseling practice in Southlake, Texas, she also served as the co-investigator of the research project, Examining Patterns of Psychological Abuse, along with Dr. Aesha John of Texas Christian University.
“Coming to a full understanding of exactly how abusers operate helps survivors find their breath again,” Thomas notes. “Education will make the spinning of confusion stop.”
Better still, once abuse victims educate themselves, extract themselves, and recover, Thomas reassures readers, “You’re not likely to be sideswiped again by a covert (hidden) or overt (aggressive) abuser.”
That is certainly good news.
Thomas recommends that readers take their time reading through “Healing from Hidden Abuse” and she includes a Personal Reflections journal at the back to allow them to personalize their journey of recovery.
Because many psychological abuse victims have a hard time identifying as such – at least at first – “Healing from Hidden Abuse” is a book that friends, family members, and co-workers of a victim may be well advised to buy and gift to the abuse victim, or read the book themselves and then pass along what they learn.
One audience that won’t be buying Thomas’s book are the psychological abusers themselves. To them, “Healing from Hidden Abuse” is the equivalent of sunlight to a vampire – devastating. Abusers thrive on the ignorance of their victims and their ability to walk, unseen, in full public view.
Click or tap the Amazon button below and learn more about Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse, and the many ways you can get this book:
Too Good to Leave Too Bad to Stay: A step-by-step guide to help you decide
whether to stay in or get out of a relationship
by Mira Kirshenbaum
If you are in an emotionally abusive marriage or any other toxic relationship, this best self-help book for women and men offers guidelines on how to decide if you should leave or stay in your marriage or committed relationship.
Unfortunately, many very normal people are confronted with emotional abuse, verbal abuse, and psychological abuse. Even though they don't deserve their emotionally abusive relationship, they need to know what to do should such a nightmare be imposed upon them. Dealing with an emotionally abusive relationship is no different than having to confront the diagnosis of a very serious illness.
If you are being abused, and your emotionally abusive husband or emotionally abusive wife is willing to get help and change his or her ways, it is entirely possible that you can fix your marriage. However, if your partner declines to become a marriage builder and will not work to fix your marriage, you then have to decide whether you are to stay in your relationship or leave. Kirschenbaum's book, Too Good to Leave Too Bad to Stay will help you make that decision.
Kirshenbaum presents 36 diagnostic questions that go to the heart of a healthy or unhealthy relationship. Considering all the various factors that she presents will help you see a total picture and make a realistic determination on how to handle your emotionally abusive relationship.
As Kirshenbaum points out, there may be additional factors to consider that are not in this book And depending what they are, they should be taken into consideration when making your final decision. For example, do you have children under your care and what would be the impact of a divorce on them.
In this book you will:
- Learn how to deal with ambivalent feelings about your relationship
- Recognize the signs of danger in your relationship such as domestic violence
- What are the preconditions to love
- Power and how it is used in your marriage or committed relationship
- Learn about what is good and what is bad communication
- Learn about sex and physical attraction
- Learn about hurts and betrayals
- What it feels like to be in an emotionally healthy relationship
- and much more
There are many books out there that help you become a marriage builder and teach you how to fix a broken relationship. However, few discuss whether or not you should try. It makes no sense to plant seeds on concrete because they will never grow. Some relationships have a partner who are simply incapable of contributing to and sustaining a healthy and satisfying relationship. Knowledge of this is essential when planning out your future.
Kirshenbaum provides valuable insight that will help you make the right decision and the concrete steps necessary to carry them out to completion. As long as you keep in mind that the final decision must be yours, and that in the end you'll live with the results of your actions this is a valuable resource to help you figure out what to do. After all is said and done, "you need to take full responsibility for your relationship choices."
Too Good to Leave Too Bad to Stay offers a unique insight into what are the negatives in a relationship whereas often other self-help relationship books typically focus on positive goals. Too Good to Leave Too Bad to Stay focuses on those aspects of a relationship that likely cannot be repaired or improved.
Marriage builders must be realistic. You cannot turn a pickle into a pretzel. So too, you cannot transform an abusive individual that does not want to change into a loving, sensitive, and caring partner.
Educate yourself — this is the first step to dealing with any type of abuse, be it emotional abuse, verbal abuse, psychological abuse or physical abuse. Knowledge is often the first step towards freedom. Learn the signs of emotional abuse, verbal abuse, psychological abuse or physical abuse and should these relationship abuses describe your marriage, learn what you should do next.
If you want a better understanding of your relationship, this then is the book to get.