Best self help books for men and women: Learn assertiveness training the easy way!
Do you feel people don't respect you or take you seriously?
If so, you are not alone. Many of the nicest people get "stepped on" by others and feel overlooked. These "nice people" then feel frustrated, mad, and resentful!
If this is your experience, likely it is not because people want to hurt you, it's just they don't recognize your needs, they don't know what you want! With assertiveness training your can change all this.
With assertiveness training you will be noticed and respected. You will feel more confident and you will be empowered.
Assertive behavior means knowing how to successfully say “no” and how to get for yourself that which is reasonable. However, if you do not have “assertive behavior” you will be stressed, frustrated, and for some this can lead to acute anxiety and chronic depression.
There are many advantages to assertive behavior. When you know how to include assertive behavior in your daily activities, you will have the power to get your needs met. With the power of assertive behavior you will get more done with less stress, you will feel respected.
The best self-help books for men and women looking to improve the quality of their lives by learning assertive behavior should be easy to read and simple. Since being assertive is "simple," so too should the training. If the self-help book is wordy, complicated, and full of unnecessary stories it will only mislead you. The best self-help books for men and women that teach assertiveness training are without fluff and go directly to the skills needed to get your needs met.
If you have ever wondered, "how to improve low self-esteem?" assertiveness training is one of the best ways to strengthen low self-esteem. When you have assertive behavior power, you will feel you are important and over time low self-esteem will be replaced with strong self-esteem.
Another benefit of assertiveness training is that it helps eliminate feelings of frustration and anger. Since with assertive behaviour you get your needs met, there is less disappointment and automatically less frustration and anger. Even extreme anger can be eliminated with assertive behaviour since without assertive behaviour a person is passive. Then, when the frustration builds to a certain point it "flips" to aggressive and extreme anger.
Assertiveness training will improve your life in so many ways. There are few life-skills that can have such a positive impact on your entire life.
The best self-help books for men and women will focus in the essential skills needed to power assertive behaviour.
Assertive behavior needs to become your lifestyle. Otherwise, you are prone to stress and emotional problems that will negatively impact your relationships, work, and self-esteem.
Assertiveness training using self-help books is a simple way to put your life on the fast track to success.
Assertive Behavior — Feel strong, be strong, and get what your want
by Abe Kass
Assertive Behavior audio book will teach you, in only 8-minutes-a-day, how to communicate with a strong, positive, and clear tone.
Perhaps for the first time you will be heard and respected! And then automatically—without effort—get more done in less time. As well, you will eliminate feelings of hopelessness, anger, and resentment.
Being assertive is a win-win!
Being assertive by taking some assertiveness training is so simple and easy, it is such a shame that many people suffer needlessly because they are passive and do not get their needs met or they do not acquire the life skills to achieve their goals. With just a short course in assertiveness training a person can significantly upgrade the quality of their entire life.
Seize this opportunity to do something really important, something that will benefit you the rest of your life. With a few clicks, you can purchase one of the best self-help books for sale anywhere.
Get Assertive Behavior audio course and immediately start learning how to be assertive.
Purchase now this amazingly simple and easy to use audio assertiveness training best self-help book for men and women. Get the MP3 or CD version:
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Your Perfect Right: Assertiveness and Equality in Your Life and Relationships
by Robert Alberti PhD, Michael Emmons PhD
Your Perfect Right: Assertiveness and Equality in Your Life and Relationships is a classic amongst the best self-help books for women and men seeking assertive training and is written by top professionals in the field of psychology.
This comprehensive book is a highly recommended Marriage Builder self-help book for women and men wanting assertiveness training to improve their relationships with the important people in their lives.
Your Perfect Right: Assertiveness and Equality in Your Life and Relationships has sold over 1.3 million copies.
This book is a thorough and complete explanation regarding how, when, and why to behave assertively and provides the training to do so.
According to the authors, this book on assertive behavior is designed to provide accurate and authoritative information on this topic — and after having read it, I would agree it is one of the best self-help books for women and men seeking assertive training.
A strong emphasis in this book is that each human being, regardless of his or her background, creed, or beliefs is entitled to respect and opportunity. Upon this foundation is constructed everything you will ever want to know on why to be assertive and why not to be the opposite — passive or aggressive.
Included in this book is a test to analyze your own assertive behavior to determine if it is deficient or not.
The authors also point out that lack of assertive behavior is a leading cause of anxiety and depression.
The authors go through numerous examples of what is and is not assertive behavior. They describe the need to be flexible in implementing assertiveness and the limitations as to what to expect when behaving assertively.
The authors insist that assertive behavior, regardless of one's natural inclination, can be learned and improved upon. And to that goal, they provide a step-by-step process to increase assertive behavior making this text one of the best self-help books for women and men seeking assertive training.
The authors provide a detailed description of the common day-to-day experiences that offer challenges to behave assertively and not be taken advantage of or behave aggressively to and thereby denying others their legitimate rights.
Included are some good suggestions regarding how to deal with anger so it does not get out of control and injure you or others. To help in this regard there is a chapter that offers suggestions on how to deal with difficult people.
In the advantage of this textbook on assertive training is also it's disadvantage. For readers who want to know everything about assertive training from A to Z, this is a great book and you need look no further.
However, for those of you who want limited background information and a maximum assertive training on how to actually be assertive — quickly and easily — this may not be counted as one of best self-help books for women and men seeking assertive training. It is wordy and covers topics such as assertive foreign policy and other more global and social concerns that may be of little interest.
On the other hand, if you want to become an "expert" on assertive behavior – this then is the right self-help book for you.
Click or tap the Amazon button below and learn more about Your Perfect Right: Assertiveness and Equality in Your Life and Relationships and the many ways you can get this book:
Best self-help books for women and men:
When I Say No, I Feel Guilty by Manuel J. Smith
When I Say No, I Feel Guilty is a serious book that teaches how to be more assertive; how to have a sort of communication and assertive behavior.
The book begins with, A BILL OF ASSERTIVE RIGHTS. This opening position sets the tone for the entire book.
When I Say No, I Feel Guilty by Manuel J. Smith is a book for serious students wanting to learn assertive communication and assertive behavior.
Manual Smith Ph.D. is a strong advocate for the human right to be assertive. That is to say; you have a right to get a just and equal share of that which you are entitled to.
To that end, Smith describes in detail how other people try to withhold from you your rights and entitlements. He describes how people try to manipulate you, force you to justify your behavior, try to bully you to accept their logic, make you believe you have no right to make mistakes, nor to say the word "no" — and more. In response, Smith teaches you through his assertiveness training how to defend yourself and get your legitimate needs met.
Smith's assertiveness training will teach you the essential skills you need to communicate and behave assertively. For example, you will learn how to be persistent, how to have a sort of social conversations, how to cope with manipulators, and how to make relationships that function with equality.
Throughout this book on assertive training are stories and examples that support and explain the fundamental principles in this assertiveness training text.
Having assertive communication skills and assertive behavior skills are essential life skills necessary for success.
In my counseling practice, I have encountered hundreds of wonderful people who are frustrated, depressed, and anxious simply because they lack the ability to behave assertively.
After many years I have come to recognize that behaving assertively for many comes easily because of their nature where as for other individuals it is extremely difficult.
For those of you that find it difficult to say "no," to disappoint other people, or advocate on behalf of your legitimate needs, this then is one of the best books around to learn assertiveness training — which will result in a huge upgrade to the quality of your life.
As well, anger is an extremely destructive emotion. It hurts the one expressing it, the one is directed at, and anyone present during an anger outburst. There are many reasons why people are angry. One common reason is, the inability to be assertive. If someone is habitually passive, the frustration builds up and then explodes with anger.
The saddest part about all of this emotional miss-firing is that it could be prevented with proper assertiveness training.
If you need to learn how to be more assertive this book, When I Say No, I Feel Guilty by Manuel J. Smith is one of the best assertiveness training books available.
Don't squander your life being frustrated, mad, and disappointed.
Take some assertiveness training: Learn assertive communication and assertive behavior and go on to improve your relationships with others, your self-esteem, and discover peace of mind.
The importance of assertiveness cannot be over estimated and words cannot convey how truly important a life skill it is. Being assertive is really that important.
Order now one of the best self-help books for women and men on assertiveness training: When I Say No, I Feel Guilty by Manuel J. Smith
Best self-help books for women and men:
Difficult conversations: How to discuss what matters most by
Douglas Stone, Bruce Patton, and Sheila Heen
Many people avoid discussing with others sensitive or controversial topics. The inability to do so can cause frustration, powerlessness, and misunderstanding. The most likely reason for this self-imposed communication limitation is the inability to behave assertively. The primary solution to this problem is assertiveness training!
Difficult Conversations: How to Discuss What Matter Most by Stone, Patton, and Heen offers assertiveness training and then instructs how to take the skills learned and apply them in everyday situations whether at home or work.
Difficult Conversations: How to Discuss What Matter Most by Stone, Patton, and Heen starts out simply by stating that "A difficult conversation is something that you find it hard to talk about." The kind of conversation that just thinking about makes one anxious.
We all face these conversations either at work with a coworker or boss, with neighbors and friends, or with family members. Sometimes they seem to be everywhere! You know that putting off the conversation does not make the situation better, nor does avoiding the person we need to speak with about the issue. So you want to speak with them, but what if confronting them makes the situation worse? What should you do?
I would suggest reading this book because you know that "difficult conversations" are just a natural part of life. And we need to learn how to deal with them. The assertiveness training offered in this book is the solution to the fear of engaging in a difficult conversation. As well, there are many other communication skills you will learn when you read this book.
I found this book extremely helpful because it illustrates all aspects of how to handle a "difficult conversation", from how to start it, to not making assumptions, learning how not to blame anyone, and reminding me how important it is to listen so that the person you are speaking to will listen to you.
One of the fears I have about "difficult conversations" is that I will hurt the other person's feelings, but this book covered that problem too. I found especially helpful the assertiveness training which taught me how to successfully navigate through every type of difficult and awkward conversation without the worry that someone's feelings will be hurt.
The book is full of many practical suggestions, and I love how the book has real examples of things that happen to me and you too in our everyday ordinary lives. Not only is it nice to see that I am not the only one struggling with these situations, but it clarifies the techniques that authors suggest using.
Using the suggestions in this well-organized book has made me a better communicator which has enriched my relationships both at work and at home.
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