Hi, this is family therapist Abe Kass.
The first step to stress reduction is the right mental attitude. How to think correctly about stress and relaxation can be easily learned from the best self-help books.
I have made an easy to use audio self-help book that teaches you how to develop a relaxed way of life called Relax and Live Stress-Free — bless yourself with physical and mental serenity.
The amazing lessons in this best self-help book are simple, easy to use and take only 8-minutes a day of learning for about three weeks (this is an average length of time for most people).
The lessons you will get contain all the necessary strategies for success; using the best of psychology, education and hypnosis.
Scientifically and professionally this best self-help book has been designed to teach you how to develop "powerful skills for relaxing" — and you learn all this in only 8-minutes-a-day for 3-weeks!*
Here are the outstanding features in audio best self-help book:
This is what you will get in this amazing stress-busting self-help book:
Even small reductions in stress can significantly upgrade the quality of your life. This "learn how to relax" best self-help books for men and women is one of the easiest ways to develop a relaxed lifestyle that will serve you well for your entire life. Everything you do goes better when you are relaxed!
Listen to a short clip of this stress-busting best self-help book:
CAUTION: This program won't entertain — but it WILL HELP YOU LEARN HOW TO RELAX — PLAIN AND SIMPLE. This program uses repetition to LEARN THE SKILLS NEEDED TO TRAIN YOU MIND AND BODY TO CHILL. DON'T BUY if you are looking for an old-fashioned — psychobabble — approach.
Lasting positive changes are possible using our advanced educational technologies. This is a "best in its class" of best self-help books for men and women seeking a more relaxed lifestyle.
Learn in the privacy and convenience of your home, office, or car. In many cases, this program can be an effective alternative to traditional psychotherapy therapy — and at a fraction of the cost!
"I use your Relaxation CD whenever I am feeling stressed. It really works. I have lent it to several of my friends. I know it is going to also help them." - F.P.
"I highly recommend this relaxation CD. After listening to the program for the recommended three weeks, I have become a much more relaxed person. No longer am I irritated by the "small things" in life. I highly recommend you purchase this program. You'll be glad you did." - Ben
"I frequently use your Relaxation tape and find that it works remarkably well." - F.A.
"I just started with the Relaxation CD, and did I ever need it. Track 2 & 3 are to be used on alternating days and I would say are positive affirmations that can be listened to anytime. Track. 4 is a nice 25 min. relaxation walk through that is sure to set your mind at ease and track 5 is self-hypnosis session, which I’m not sure I believe in but it is certainly soothing, and I don’t usually remain awake (?) through the entire CD. After a few days, I feel lighter, more spontaneous, and I’m smiling more so it seems to work even if you are not a new age guru." - R.M.
"Your Relaxation program really worked. I was amazed. I felt so relaxed. It was so enjoyable. I didn’t want to stop listening." - I.T.
"Simplicity must be the ticket. There are basic concepts presented in this program that are easily grasped and get right to the core of it. They are not the concepts I had earlier heard which did little to assist.” - Benjami n
... I purchased the Audio Book. And I loved it. It really works. I have become a more relaxed and peaceful person. Do I understand how it works? Is it entertaining? No and no. But that doesn't bother me, I just care about results." - Jerry Pine
"The Relax and Live Stress-Free program helped me deal with situations that normally cause me excessive stress. Not only that, but it also enhanced my understanding of stress and its position in my life. It altered the way I approached my ambitions and how I dealt with little imperfections that came my way. It suggested so many simple practices that helped me focus on finding the best way to achieve my goals without having to put extra stress on myself and therefore transform my life from an exciting journey to a complicated and tiring journey. After listening to this CD over and over again and trying to follow the advises, I found out that there is so much time and space for me to achieve all my goals with constant peace of mind. It helped me reach a relaxed state whenever stress escapes into my mind. I strongly recommend you to listen to this CD several times a week to reach optimal results." - Y.W.
"Many people think that in order to be successful you have to lead a stressful life, at least in the beginning. That what I thought. Now, I know that is not true. Stress weakens the mind and the spirit and therefore definitely reduces the ability to focus and produce. Follow this program and you will most definitely lead a stress-free and relaxed life." - T.R.
"I used to feel sharp, inexplicable pain in my lower back. When I went to the doctor, he told me that the pain was only cause from some stress in my life. When I got around to listening to the Relax and Live Stress-free program, I realized that stress is not a simple and trivial problem. A stressed state of mind can cause a lot of damages in your social and life and in your productivity. The truth is, those who always succeed are those who keep stress away from their lives." - D. Gellman "Zee"
"The Relax and Live Stress-Free program helped me deal with situations that normally cause me excessive stress. Not only that, but it also enhanced my understanding of stress and its position in my life. It altered the way I approached my ambitions and how I dealt with little imperfections that came my way. It suggested so many simple practices that helped me focus on finding the best way to achieve my goals without having to put extra stress on myself and therefore transform my life from an exciting journey to a complicated and tiring journey. After listening to this CD over and over again and trying to follow the advises, I found out that there is so much time and space for me to achieve all my goals with constant peace of mind. It helped me reach a relaxed state whenever stress escapes into my mind. I strongly recommend you to listen to this CD several times a week to reach optimal results." - C. E.
"I found this audio very useful and easy to listen to. I acquired from the internet information about the research behind it, and found it helpful for me to fully understand the methods behind the program. I now find myself changing some of myself defeating habits and thinking patterns without effort. One of the many helpful ideas from the audio is that positive thoughts and thinking is not necessary automatic but a little effort can initiate subtle and powerful change. I would recommend this type of program to anyone." -B.D.
* Please note: 8-minutes-a-day for 3-weeks is required for typical problems. Some individuals need to use this best self-help book for a longer period of time or require occasional reviews. Also, some individuals may require specific treatments not provided by this book. Since every person's situation is unique, results cannot be guaranteed.