Hi, this is Couple and Family Therapist Abe Kass.
The first step to stress reduction is the right mental attitude. How to think correctly about stress and relaxation can be easily learned from my best self-help audiobook Relax and Live Stress-Free — bless yourself with physical and mental serenity.
The amazing lessons in this best self-help audiobook are simple, easy to use and take only 8-minutes a day of learning for about three weeks (this is an average length of time for most people).
The lessons you will get contain all the necessary strategies for success; using the best of psychology, education and hypnosis.
Here are the outstanding features in this unique self-help audiobook:
Full Mind Learning Targets both sides of the brain; the 'left/logical' side of the brain, and the 'right/emotional' side of the brain which promotes optimal learning, making the learning more effective and long-lasting.This is very different from the other best self-help books for women and men seeking to improve their mental health.
Targets A Specific Problem Hones in to a specific problem and provides a specific solution so you aren't listening to a lengthy book trying to extract the 5% or 10% that is relevant to you. Your problem is specific and this audiobook provides a specific solution.
Practical Skills Theory is nice, but change will not happen without action. You need to know what to do and the Relax and Live Stress Free Audiobook will teach you the attitudes, thinking patterns, and behavior that leads you to react less stressful to the challenges you face so you will live a more relaxed lifestyle.
Convenient No need to make any appointments or go anywhere other than your home. You decide when and where you will listen for just 8-minutes-a-day over a span of 3 weeks. It is like having a portable teacher.
Private You can listen in the privacy of your home or at your place of work, whenever and wherever you like. You are able to solve your problem privately without involving others (counseling services, teachers or doctors).
This is what you will get in this amazing stress-busting self-help audiobook:
Even small reductions in stress can significantly upgrade the quality of your life. This Relax and Live Stress-Free Audiobook is one of the best self-help books for men and women and will help you develop a relaxed lifestyle that will serve you well for your entire life. Everything you do goes better when you are relaxed!
Listen to a short clip of this stress-busting best self-help audiobook:
CAUTION: This program won't entertain — but it WILL HELP YOU LEARN HOW TO RELAX PLAIN AND SIMPLE. This program uses repetition to LEARN THE SKILLS NEEDED TO TRAIN YOU MIND AND BODY TO RELAX. YOU WILL be getting much more than anold-fashioned psychobabble approach.
Lasting positive changes are possible using our advanced educational techniques. This is the best self-help audiobook for men and women seeking a more relaxed lifestyle.
In many cases, this program can be an effective alternative to traditional psychotherapy therapy — and at a fraction of the cost!
Purchase now this amazingly simple and easy to use audio learn how to relax best self-help audiobook for men and women. Get the MP3 or CD version:
"FastSpring is a trusted ecommerce partner for companies that sell online digital products around the world." - Wikipedia and MarTech
* * *
Price is set by Amazon
"I use your Relaxation CD whenever I am feeling stressed. It really works. I have lent it to several of my friends. I know it is going to also help them." - F.P.
"I highly recommend this relaxation CD. After listening to the program for the recommended three weeks, I have become a much more relaxed person. No longer am I irritated by the "small things" in life. I highly recommend you purchase this program. You'll be glad you did." - Ben
"I frequently use your Relaxation tape and find that it works remarkably well." - F.A.
"I just started with the Relaxation CD, and did I ever need it. Track 2 & 3 are to be used on alternating days and I would say are positive affirmations that can be listened to anytime. Track. 4 is a nice 25 min. relaxation walk through that is sure to set your mind at ease and track 5 is self-hypnosis session, which I’m not sure I believe in but it is certainly soothing, and I don’t usually remain awake (?) through the entire CD. After a few days, I feel lighter, more spontaneous, and I’m smiling more so it seems to work even if you are not a new age guru." - R.M.
"Your Relaxation program really worked. I was amazed. I felt so relaxed. It was so enjoyable. I didn’t want to stop listening." - I.T.
"Simplicity must be the ticket. There are basic concepts presented in this program that are easily grasped and get right to the core of it. They are not the concepts I had earlier heard which did little to assist.” - Benjami n
... I purchased the Audio Book. And I loved it. It really works. I have become a more relaxed and peaceful person. Do I understand how it works? Is it entertaining? No and no. But that doesn't bother me, I just care about results." - Jerry Pine
"The Relax and Live Stress-Free program helped me deal with situations that normally cause me excessive stress. Not only that, but it also enhanced my understanding of stress and its position in my life. It altered the way I approached my ambitions and how I dealt with little imperfections that came my way. It suggested so many simple practices that helped me focus on finding the best way to achieve my goals without having to put extra stress on myself and therefore transform my life from an exciting journey to a complicated and tiring journey. After listening to this CD over and over again and trying to follow the advises, I found out that there is so much time and space for me to achieve all my goals with constant peace of mind. It helped me reach a relaxed state whenever stress escapes into my mind. I strongly recommend you to listen to this CD several times a week to reach optimal results." - Y.W.
"Many people think that in order to be successful you have to lead a stressful life, at least in the beginning. That what I thought. Now, I know that is not true. Stress weakens the mind and the spirit and therefore definitely reduces the ability to focus and produce. Follow this program and you will most definitely lead a stress-free and relaxed life." - T.R.
"I used to feel sharp, inexplicable pain in my lower back. When I went to the doctor, he told me that the pain was only cause from some stress in my life. When I got around to listening to the Relax and Live Stress-free program, I realized that stress is not a simple and trivial problem. A stressed state of mind can cause a lot of damages in your social and life and in your productivity. The truth is, those who always succeed are those who keep stress away from their lives." - D. Gellman "Zee"
"The Relax and Live Stress-Free program helped me deal with situations that normally cause me excessive stress. Not only that, but it also enhanced my understanding of stress and its position in my life. It altered the way I approached my ambitions and how I dealt with little imperfections that came my way. It suggested so many simple practices that helped me focus on finding the best way to achieve my goals without having to put extra stress on myself and therefore transform my life from an exciting journey to a complicated and tiring journey. After listening to this CD over and over again and trying to follow the advises, I found out that there is so much time and space for me to achieve all my goals with constant peace of mind. It helped me reach a relaxed state whenever stress escapes into my mind. I strongly recommend you to listen to this CD several times a week to reach optimal results." - C. E.
"I found this audio very useful and easy to listen to. I acquired from the internet information about the research behind it, and found it helpful for me to fully understand the methods behind the program. I now find myself changing some of myself defeating habits and thinking patterns without effort. One of the many helpful ideas from the audio is that positive thoughts and thinking is not necessary automatic but a little effort can initiate subtle and powerful change. I would recommend this type of program to anyone." -B.D.
* Please note: 8-minutes-a-day for 3-weeks is required for typical problems. Some individuals need to use this best self-help book for a longer period of time or require occasional reviews. Also, some individuals may require specific treatments not provided by this book. Since every person's situation is unique, results cannot be guaranteed.