Surviving Infidelity

Surviving Infidelity Wisdom

Are you a victim of adultery? If so, I know this has been a devastating blow! Being in a committed relationship you naturally expect sexual and emotional exclusivity. When these expectations are violated, your life is shattered in every possible way!

The pain of being cheated on feels like being given a medical diagnosis of cancer. However, there is a big difference between being cheated on and getting cancer. As a victim of adultery, likely you can fully recover as with cancer it can go either way.

Become a Marriage and Committed Relationship Builder using our Marriage-Intelligence and learn how to SURVIVE INFIDELITY.

surviving infidelity, cheating husband, cheating wife

Hi, this is marriage therapist Abe Kass MA RSW RMFT CCHT,

I have worked twenty-five years plus as a professional marriage and committed couples therapist helping individuals survive infidelity and prevent marriage and committed relationship breakdown.

I have come to understand that a good marriage and committed relationship is governed by universal relationship principles. I have identified the exact principles needed to build and maintain a healthy, happy, and long-lasting relationship. I call this approach Marriage-Intelligence.

Marriage-Intelligence is for anyone in a committed relationship — regardless of culture, nationality, or religion.

Here are the facts about infidelity, adultery, cheating or whatever you want to call it:

If an 'outside relationship' was conducted in secrecy and covered over with lies, this is one of the biggest proofs it was illegitimate!

Secrecy and lies happens because the cheating partner knows that what he or she is doing is wrong. The cheating wife or cheating husband or cheating partner takes decisive action to conceal what they are doing — they don't want to 'get caught.'

When there is lying about a relationship with another person, there can be no denial of infidelity! Honesty or lying about a relationship is the litmus test that determines what kind of relationship it is — an acceptable relationship or a cheating relationship.

Recovery from infidelity is possible. However, the process of recovery is long, difficult, and requires a  very sophisticated  type of intervention. Not every mental health professional has the skills and character to lead a couple on their infidelity recovery journey.

How many people commit infidelity

One prominent researcher asserts that there’s a 20% likelihood of one of the two partners having sex with someone outside of the marriage. For unmarried couples, the rate is much higher. Nevertheless, both groups expect faithfulness.

Other researchers report that 22.7% of married men and 11.6% of women have had extramarital sex.

Types of infidelity

Infidelity has different meanings to different people. The length of the infidelity can influence these meanings.  For example, a one-night stand in a twenty-five-year marriage will have a significantly different meaning when compared with a twenty-year affair in the context of a twenty-five-year marriage.

Some cheating individuals have children with their outside partner. Some individuals quickly abandon the affair and move on whereas others help raise the children they have produced and now having two families. Sometimes the second family is known to the first and primary family, and sometimes it is not.

Researchers have identified three common types of affairs: sexual, emotional, and online.

Sexual infidelity can vary from kissing to sexual intercourse and everything in between.

Emotional infidelity is the sharing of intimate details about each other's lives and expressions of affection.

One researcher found that the subjects in her study rated the betrayal of online cybersex as a real form of infidelity that they consider as being almost as severe as the betrayal of sexual intercourse.

Researchers have observed that when it comes to infidelity, both men and women experience jealousy. However, it was found that men are more upset by "sexual infidelity," whereas women tend to be more upset by "emotional infidelity."

The experience of infidelity

Researchers describe the fallout of infidelity as, “a traumatic relationship event that alters how couples process information about each other and established behavioral patterns.”  This means that relationships change significantly after the cheating becomes know to the betrayed partner and the infidelity upheaval begins.

Outside resource: What to do with a child of an affair?

After infidelity is discovered, everything about the relationship changes. The traumatized couple enters into a dimension that is unknown, painful, and confusing. Even the "old," now seems different and unknown. Often the betrayed partner in reference to the partner that cheated says, "I thought I knew him/her, but now I see I did not. I don't know who this person is that I am married to."

When infidelity occurs, someone violates many relationship assumptions. For example, when partners commit to each other, they feel that they can now trust that the relationship is emotionally and sexually safe. When infidelity violates these assumptions, individuals lose predictability for the future and experience a loss of control, which quickly leads to anxiety, fear, and often depression.

Researchers have observed couples afflicted by infidelity and noticed that there are intense emotions that often vacillate between rage, shame, depression, powerlessness, victimization, and abandonment.

Cognitive discord and upheaval fuel that volatile emotions.

For the injured partner, thoughts are intrusive; there are persistent ruminations about the event, which may become overwhelming and uncontrollable, interfering with concentration and daily functioning.

The betrayed partner questions their cheating partner as to "why" the affair occurred in an effort to reestablish some control over their feelings. The betrayed partner's thinking is that if he or she understands why the affair occurred, he or she can at least attempt to modify these reasons and reduce the likelihood of a recurrence.

A flood of persistent questions typifies a couple dealing with infidelity. Often the same questions are repeatedly asked because of their significance to the betrayed partner, and because of the lack of credibility the partner who cheated has because do to his or her deception that was used to hide the cheating.

When the partners eventually develop a shared view of why the affair occurred, they now have the opportunity to seek ways to prevent it from happening again in the future.

Causes of infidelity

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Various factors have been identified that contribute to infidelity. Note that none of these factors justify infidelity. Rather, they present reasons why a person may be more inclined to cheat on his or her partner. Common explanations include:

  • Low commitment to the present relationship. This could be for many reasons, such as personal immaturity, relationship conflict, or a self-serving belief that philandering is 'normal' and okay.
  • Declining relationship satisfaction. Because the philanderer feels he is not getting much out of the committed relationship, he or she feels entitled and justified to seek pleasure elsewhere.
  • Accepting attitudes about sexual relationships outside the relationship. Some people subscribe to the belief in an open marriage, and that relationship fidelity are a thing of the past. They believe fidelity in marriage is dysfunctional, impractical, and old-fashioned (i.e., not for this 'modern world’).
  • Attachment insecurity: both avoidant and anxious. Some individuals feel very anxious and vulnerable when other people get to know them. This can lead to intimacy avoidance and other unhealthy relationship dynamics. 
  • Differences in individual levels of sexual inhibition and excitement. A large gap in sexual needs and performance can lead to the unfulfilled partner going outside the marriage or committed relationship to "get more" sex.
  • Gender. Researchers have found that men are more inclined to be sexual opportunists than women.
  • Parental divorce. If one's parents were divorced, statistically the individual is more likely to have relationship problems that may contribute to cheating.
  • Past divorce. The pain and fear of another divorce can lead to relationship dysfunction in the current relationship which includes seeking sex and romance outside the marriage or committed relationship.
  • Various types of personality disorders and addictions. Untreated personality disorders and addictions can make a person unfit as a partner for a marriage or committed relationship.

These research-based findings are primarily based on individuals within marriage. Some of the findings are from committed, but unmarried couples. 

Discovering infidelity in your relationship

Learning that your partner has been cheating on you will be one of the most difficult moments in your life. 

The next few days are going to be extremely difficult and draining; you will be on an emotional rollercoaster. Many feelings will come to you such as hating your partner, begging for love, blaming yourself, and wanting to tell the world what your cheating husband or cheating wife has done.

I caution you before you do anything extreme that you may regret, wait a few days until your strong and chaotic emotions settle down and you can more carefully plan your next moves.

It is essential that you take care of your health during this time, making sure you eat, sleep, and attend to your essential responsibilities such as childcare and work. You will need your strength in the coming days, and you do not want to make yourself sick by ignoring care of your basic needs.

First Steps

What the injured party needs the most when infidelity is discovered is the full and uncompromised truth about the affair.

This may not, however, be forthcoming since the guilty party is likely scared about the injured party’s reaction to knowing more about what has happened.

surviving infidelity, cheating husband, cheating wife

You are entitled to know the truth; to have your questions answered. However, it may not be possible at this point, and it is important that you have realistic expectations, so you are not unnecessarily hurt again by your partner who has cheated.

Knowing the details of what actually occurred may take time before this part of the healing process can begin. Often a formal reconciliation process needs to begin before the guilty partner can start opening up regarding many of the details about the affair.

A "formal" reconciliation process creates safety for both of you. Some couple can stay in-control of their emotions and use a self-help guide to lead them in a program of relationship recovery. Other couples will require the help of a trained and caring relationship specialist that understands how to treat couples seeking infidelity treatment.

After you get through the initial infidelity shock, it is essential that you and your partner organize specific times throughout the week to talk about the affair — your feelings, details about what happened, and what are the options for the future. 

Even though infidelity is a major crisis, you cannot work on it all the time. You need to have other times during the day and night where you can try (to the best of your ability) to normalize your life and take care of your needs and the needs of other family members.

Once the affair has been discovered, it is important is to decide together with your partner who you can disclose the affair too and who you cannot. If you tell the"wrong people," the partner who cheated may never be forgiven by them, which can cause major problems in the future.

If you and your partner are having a difficult time managing the above, this is probably a good time to seek help from an appropriate mental health specialist as mentioned above.

Surviving infidelity

Infidelity is a self-inflicted wound that often devastates the two partners, their children, and even extended family and friends.

When your partner enters into a romantic relationship with another person, the emotional repercussions are harsh and often destroy all that once was and might have been. Many relationships don’t survive, leaving one or both partners alone and with deep emotional wounds.

On the other hand, many couples choose to reconcile, and when done correctly, most succeed.

The success in overcoming infidelity will depend on focus, determination, and consistent effort over an extended period of time.

When researchers asked couples therapists about treating infidelity, they report that infidelity one of the most difficult relationship issues to treat.

Because of the difficulties in treating couples afflicted with infidelity, only therapists highly skilled with relationships that have additional experience on how to deal with infidelity should be used. As well, your therapist should believe in the value of marriage and committed relationships and be opposed to adultery in committed relationships.

Right now, it may be hard to believe that infidelity need not lead to the end of your committed relationship, or that your relationship can continue forward regaining the innocence, love, and trust that existed prior to the betrayal.

The good news is that the trust, dreams of a good future, and security that was destroyed by infidelity, can be rebuilt and reestablished. Undoubtedly will be hard, but not impossible.

You can survive infidelity and rebuild your relationship. It may even be possible to build more love and connectedness than you had in the past prior to the betrayal. 

Surviving infidelity requires a carefully controlled and focused effort over an extended period of time to heal and fix that which was broken. Many couples require the help of a caring and qualified relationship specialist to intervene, in addition to the reading of self-help books.

Surviving infidelity is a choice; once you choose the path of reconciliation, you need the right tools to successfully carry out your mission.

The injured partner’s pain

The emotional wounds cut deep having having learned about your partner's betrayal.

All you believed to be real in your life has suddenly blown-up and scattered.

You wonder what will happen to you, what will become of your children?


You wonder if you will be blamed by others for everything that has happened and if you should love or hate your partner who strayed.

You don't know how to approach your cheating husband or cheating wife, you don't want to make things worse by doing the wrong thing!

After a few hours of shock, you feel emotional paralysis setting-in. Caring for your children is overwhelmingly difficult. You can't seem to concentrate on anything. Work... impossible!

You are confused. Should you cry or take revenge?

Dark feelings overwhelm you. They are so out of character... you don't recognize yourself.

During such moments, cut yourself some slack and try not to be self-critical. Know that all this "emotional craziness" isn’t your fault. Know the way you feel is normal and natural. Try to be like a surfer riding the waves. Observe your emotions... don't fight them. Go with the flow! Eventually, you will heal and recover.

You acknowledge that you have not been the perfect partner, which might bring you to believe it has contributed to your partner's straying. Although there may be some truth to this, it was your partner’s choice to deal with this by cheating and destroying your relationship. Your partner had many other options available, and it was he or she who decided to cheat. Don't blame yourself.

As the weeks and months pass, the "crazy emotions” caused by the affair may not. This phenomena of emotional pain and confusion that almost all victims of infidelity experience is proof as to how destructive and wrong infidelity is.

In fact, in many situations, had the partner who strayed known how the affair would impact on his or her partner, they would never have engaged in cheating.

The offending partner

Upon the discovery of your philandering, your partner's reaction to your cheating is likely to be overwhelming, making this day one of the most difficult in your life.

If you are the guilty party, you are likely thinking, "How can I piece my relationship back together and make up for the hurt I’ve caused?"


On the other hand, you may be thinking that what you did is okay — that there is nothing to fix! You justify what you have done and you are callus to the pain you have caused your husband or wife who trusted you! As well, you delude yourself thinking this is between you and your wife or husband and the kids will be fine — this is a self-serving lie you tell yourself and others. If this is how you think, it is questionable if continuing to read this article will be of use.

However, if you know what you did is wrong and you feel shame, remorse, guilt — and you  want to know what you can do to fix the damage you have caused, t he answer is that your first task is to be calm, patient, and show compassion for your injured partner.

Your betrayed partner will expresses to you rapidly changing, contradictory, and extreme emotions. To the best of your ability do not react in a hostile or rejecting way. Remember, it is your betrayal that has caused your partner’s pain and the current problems. Be calm, reassuring, and be honest.

Reality check: There is no hope for your marriage or the healthy functioning of your family if you do not completely end your relationship with the outside person. It makes no difference how attached you may or may not be to him or her. If you want a healthy and functioning family, your loyalty must be with your legitimate partner — and he or she alone.

You may have a strong attachment to your outside lover. We are all capable of loving more than one person — just like we can easily love more than one child, so too, we can love more than one adult. The sin of infidelity is getting into a situation where it is possible to illegitimately fall in love with someone other than your legitimate partner and then doing so. You should never have gotten involved with the outside person in the first place... and had you been careful about this, you would not have fallen in love!

[Note to the partner who was betrayed: The fact that your partner who strayed is trying to figure out how to deal with his or her feelings regarding the outside person is not to his or her discredit. You will "hate" the outside person, but your partner won't. Don't expect your partner to feel like you. Expect your partner to end the relationship and sever all ties to the illegitimate person. Know your cheating partner's confusion and grieving over the loss of an important person in his or her life is another one of the destructive sides to infidelity. Infidelity hurts everyone exposed to it.]

If you try to juggle both relationships — your legitimate one and your illegitimate one — you will fail miserably at both. This is true, not because I am saying so, or because it is a moral failing or anything like that. Rather, your family will fail because of how human nature demands relationship exclusivity. Your relationship with your spouse and children is doomed to fail if you don't accept and act on this universal and obvious fact of life.

Because the person who strayed is trying to comfort his or her spouse or partner while feeling a loss for the relationship with the outside person at the same time, dealing with the aftermath of infidelity can be complicated.

As the partner that cheated, after the work on recovering and rebuilding your relationship has been achieved, only then can you ask for forgiveness. It may or may not be granted, and you have no right to judge your partner regardless of what his or her responses are to your request for forgiveness. You can always ask again at a later time.

Part of forgiveness is a feeling of the heart, and we only have limited control regarding how we feel. Even so, there are things you can do to increase the likelihood and opportunities for forgiveness. Namely, taking a proactive and systematic approach to recovering from infidelity.

If you intend to make things right with your legitimate partner, the first thing you need to do is take responsibility for what you have done. You have to acknowledge that the affair was YOUR fault. You have to believe this in your heart, and you have to communicate to this to your partner.

This may be hard to do, as your philandering was likely justified in your mind by focusing on the inadequacies of your legitimate partner. There may or may not be truth to this! However, if you are to survive infidelity, it is essential that you take responsibility for what you did. Otherwise, your partner will likely never believe you when you tell him or her that you will never do this again.

Think about it, if you blame your partner, or anyone else, or any circumstance for your philandering, how can you promise your partner it will never happen again? If you assert that what happened is beyond your control, then your partner might forever feel insecure, because what you are saying, in essence, is that you cannot control whether you cheat or not — meaning you may do it again in the future. This thought will devastate your partner and make recovery impossible.

It is true that your relationship may have been far from perfect, but this is not the time to focus on those problems, and they cannot be legitimately used as a way to justify your harmful behavior. It was your choice, and no one else's, to respond to the relationship difficulties by getting involved with a person outside of your marriage or committed relationship.

surviving infidelity, cheating husband, cheating wife

Historical relationship problems can be discussed and fixed AFTER you and your partner are well on the road to relationship recovery.

Once the initial infidelity discovery devastation has died down, you can try to offer explanations to your partner regarding how you came to cheat, but not excuses for your relationship sin.

Since part of committing infidelity was the need to lie to conceal what you were doing, do not be surprised if your partner does not believe you when you try to assert details regarding what happened, or profess your guilt, or express remorse, or offer assurance that it will never happen again.

Think of 'not being believed' as part of the damage you have created, that your partner can no longer trust you nor believe you. It will take a long time and much hard relationship work before your partner will be able to believe and trust you once again.

As the one who cheated, your primary task is to restore trust with your betrayed partner. This is not an overnight process. But if you do the right things consistently over an extended period of time, and you have a little help from the One Above, eventually trust and felt love will be restored.

Family and friends

If you are a family member or close friend of the couple, you may be wondering, "Is there anything I can do to help them through this difficult period?"

The answer is that you need to let the couple that is struggling to the survive infidelity lead the way.

Don't bombard the inured couple with opinions, demands, or judgments. Compared to the couple that has been hit by infidelity, this is not your issue.

Even though you may feel offended by what has occurred, stay respectful and calm. If you really want to help, ask the injured couple what you can do, and do it.

Remember, if the injured parties reconcile, you will need to have a good relationship with everyone. Don't destroy your relationship with someone in your family — you may not be able to fix it, and this can cause a family 'everlasting problem'.


Reasons to fixing the relationship after the affair

Fixing your damaged relationship can be an arduous task that requires patience and strict adherence to proven guidelines that are sometimes difficult to follow.

Even if it is difficult to overcome the injuries caused by infidelity, you should do the work necessary to repair and preserve your most valued investment — your marriage or committed relationship.

Think of it this way; you wouldn't cut off a broken leg to avoid appointments with an orthopedic surgeon, a cast, crutches, and physical therapy. In the same way, don't throw away your marriage and family because of the mistake of infidelity. Rather, do the work necessary to fix it.

Whether you are the offending or injured party, you need to take an active role to fix the damage infidelity has caused to get a successful recovery.

Throwing away your relationship if it can be fixed, isn’t the sensible thing to do.

A divorce, in and of itself, is a tragedy where typically everybody is hurt, and the solutions hoped for when divorcing are for most couples not actualized.

If you are like most individuals in a committed relationship, you have invested time, effort, and the best of your life in your family. If there is any way possible to reconcile, it should be carefully considered and when reasonable, acted on.

Try to stay together. Eventually the "infidelity craziness" will pass.

Staying together as a family is especially important if you have dependent children.

Children are typically hurt by divorce. Losing the daily love and care from one parent is a great loss that cannot be replaced even by the introduction of a "new" person into their lives. Blended families are notoriously complex, difficult, and inclined to fail.

Protecting your children, even under the dark cloud of infidelity, is a noble parenting act.

Of course, this does not mean sweeping the infidelity or past problems in the relationship under the rug. Rather, in a proper way, all of this needs to be addressed and resolved.

You cannot just stay together for the sake of the children when emotional blood is hemorrhaging. In such situations, even your children will suffer!

However, you can fix the problems and preserve your family. This would be the best for all and should be your first choice.


If you are the partner who has been betrayed, likely at some point you will be asking, "How can I ever forgive my cheating partner?”

Forgiveness is defined as a release of justified anger. When the injured person forgives, his or her hostility toward the offender ceases and is replaced with a desire to solve the relationship problems.


The first move toward forgiveness must be taken by the offender who betrayed. He or she must prove his or her remorse and take the positive actions necessary that help heal the injuries created by his or her betrayal.

The injured partner must feel that the perpetrator of his or her pain feels genuine remorse and has no intention of offending again. Then, and only then, is it possible to start thinking about forgiveness.

Forgiveness can take time, and the offending partner needs to be patient and humble, focusing primarily on his or her behavior as a means of contributing to the healing of the injured partner.

At some point in the infidelity recovery process, when the partner who cheated senses it is the right time, he or she can request forgiveness. It may or may not be granted. If forgiveness is granted, all is good. If forgiveness is not granted, at a later time after more progress has been made, forgiveness can be requested again.

Should genuine forgiveness be granted, this does not me the efforts to recover are over. Being forgiven means the recovery journey enters and new phase, a period where progress is enhanced because anger has been replaced with goodwill and care.

The good news is that it is possible to forgive a partner who strayed. Relationship researchers suggest that empathy, humility, commitment, understanding, healthy communication, and hope may help create a relationship environment in which genuine forgiveness is willingly granted.


Researchers point out that "forgiveness" is not the same as "reconciliation."

Reconciliation implies the issues that disrupted the relationship have been mended and civility has been reestablished.

Reconciliation is not always possible or desirable. When a person's wellbeing is at risk, reconciliation should not be considered as a legitimate option.

For example, if your partner who is cheating refuses to end his or her relationship with the outside lover, ignoring this fact and continuing with the family "as is," which includes an ongoing affair, should not be considered as a reasonable option. Doing so would put everyone in the family at risk for further victimization and injury! "Business as usual," should not be an acceptable option. Rather, separation and other options should be on the list of things to consider.

Reconciliation requires specific tools and strategies to repair the damaged relationship. It is hard work and takes time, with no guarantee of success. Infidelity is risky, and a potential cheater needs to understand that the results of his or her behavior are unpredictable.

Researchers point out that reconciliation is more than simply getting past a bad period in the relationship. They explain that having the desire to reconcile is a virtue that should be cultivated. Having a "reconciling character" is for many individuals a transformative experience, making them a better person.

Whereas  forgiveness is a feeling and is granted, reconciliation is achieved through effort.  

Tools for rebuilding your relationship

Many relationship researchers emphasize the need for couples who are experiencing the aftermath of infidelity to have a map to guide them through the treatment process.

If you are the person who broke your commitment to be faithful, you are likely wondering how you can piece your relationship back together. If you are the betrayed partner, you may be feeling that surviving infidelity is a burden too heavy to carry; dealing with infidelity being extremely confusing, painful, and overwhelming.

Learn about Abe's Infidelity Recovery Services

For each person caught up in surviving infidelity, receiving guidance from trained relationship specialists can lighten your load, clarify how to survive infidelity, and provide the necessary tools and steps needed to recover fully.

Even if you seek the help of a trained relationship specialist to guide you on your recovery journey — and it is advisable that you find someone — self-help books available on surviving infidelity can help to keep you afloat when confronted with the natural emotional turbulence will be present in the weeks and months ahead.


In my many years of working with couples seeking to survive infidelity, I have developed a 7-Step Recovery Map that offers both partners an excellent chance at recovering from infidelity, fortifying their relationship, and going on to live as a family in health and happiness.

My book, Surviving Infidelity: Making Amends, Restoring Trust, Finding Forgiveness, and Living Together Happily for the Rest of Your Lives, A Couple's Journey using the 7-Step Recovery Map is based on ground-breaking discoveries on how to heal from relationship betrayal. 

The seven steps necessary to recover from infidelity are:

  1. Cease all contact with the outside person
  2. Prove that the affair has ended
  3. The partner who strayed must feel genuine remorse
  4. The partner who strayed must accept 100% responsibility for the affair
  5. The couple must have candid conversations
  6. Couples must aim to resume a ‘normal’ relationship
  7. Couples must address their historic relationship issues

The path from 'discovery to recovery' has no shortcuts. My recommended seven steps must be followed in sequence, each one fully completed before advancing to the next step.

When you complete all seven steps, you will be rewarded with the likelihood that you will be good together, forever.

When the 'magic' in my book, Surviving Infidelity:   Making Amends, Restoring Trust, Finding Forgiveness, and Living Together Happily for the Rest of Your Lives, A Couple's Journey using the 7-Step Recovery Map is realized, the partner who strayed will have made amends for his or her mistakes, and the partner who was betrayed will find it in his or her heart to extend genuine forgiveness.

Click to learn more: How To Forgive Your Partner That Cheated

Click to learn more: When A Cheating Partner Blames!

Need more help? Buy this professional guide on how to survive infidelity.

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References and scientific research on infidelity

Abrahms Spring. (2017) After the Affair — Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful by Janis. Harper Collins, NY.

Adrian J. Blow, Kelly Hartnett. (2005), Infidelity In Committed Relationships: A Methodological Review, Journal of Marital and Family Therapy, Volume 31, Number 2, 183 – 216.

Christina Coop Gordon, Donald H. Baucom, Douglas K. Snyder. (2005), Treating Couples Recovering from Infidelity: An Integrative Approach, JCLP/In Session. Vol. 61 (11), 1393-1405, published online in Wiley Interscience.

Emily M. Brown. Affairs, A Guide to Working Through the Repercussions of Infidelity. (1999) Jossey-Bass Inc Publishers, San Fransisco.

Everett L. Worthington, Jr., Dwitt T. Drinkard. (2000), Promoting Reconciliation Through Educational and Therapeutic Interventions, Journal of Marital and Family Therapy, Volume 26, Number 1, 93 – 101.

Frank Pittman. (1989), Private Lies, Infidelity and the Betrayal of Intimacy. W. W Norton & Company, NY, London.

Janis A. Spring. How Can I Forgive You? The Courage to Forgive, The Freedom Not To. (2004), Harper Collins Publishers, NY.

Michael M. Olsen, Candyce S. Russell, Mindy Higgins– Kessler, Richard B. Miller. (2002), Emotional Processes Following Disclosure of an Extramarital Affair, Journal of Marital and Family Therapy, October 2002, Volume 28, Number 4, 423 – 434.

Monica T. Witty, Laura – Lee Quigley. (2008), Emotional and Sexual Infidelity Offline and in Cyberspace, Marital and Family Therapy , Vol. 34 Number 4, 461 –468.

Scott Stanley. (2017), Sliding VS Deciding, the Institute for Family Studies.

Shirley P. Glass. (2003), Not "Just Friends" — Rebuilding Trust and Recovering Your Sanity After Infidelity. The Free Press, a division of Simon and Schuster, New York, NY.

W. Jared Dupree, Mark B. White, Charlotte Shoup Olsen & Camille T. Lafleur. (2007), Infidelity Treatment Patterns: A Practice-based Evidence Approach, The American Journal of Family Therapy, 35:4, 327-341.

Abe's "recommended" resources to help you survive cheating and infidelity

 Don't get 'lost' looking for the best self-help products to help you survive infidelity 


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A best self-help book for men and women looking to rebuild their marriage or committed relationship after the affair has ended — by relationship expert Abe Kass, author of this site and certified marriage and family therapist:

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As in recovery from any serious medical ailment, infidelity recovery requires precise and decisive steps. Get the 7-Step Recovery map that will illuminate your way out of the darkness of betrayal.

Click or Tap to learn more: A best self-help book for women and men looking to survive infidelity and rebuild their marriage or committed relationship.

Additional supportive books below:

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If you want "lots of information" on infidelity — this then is the book

Dealing with infidelity, there is probably no other book on the market today that has as much detailed information on every topic of surviving infidelity. Whether you are just discovering that your wife or husband has cheated or you are getting over an affair, this book is a necessary roadmap.

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How Can I Forgive You?

For those of you dealing with infidelity after the affair has ended, this healing book offers you step-by-step instructions that will help you make peace with your partner and with yourself. Forgiveness, when you are ready, is a powerful tonic that gives your marriage or committed relationship a new start!

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Relationship Listening to Help Infidelity Recovery

Getting through and surviving infidelity requires expert communication skills. Learn essential communications skills from this easy to use program.  Learn how to avoid anger and other destructive reactions that make talking difficult.

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Anxiety and Panic Relief for Infidelity Sufferers

If you have been afflicted by infidelity, likely when you are not angry you are anxious or panicky. This is understandable given the many questions and uncertainties you are facing. Still, you can and should, to the best of your ability, reduce your anxiety and worry.  With this program, you can harness the power of "your mind" to reduce anxiety and panic.

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Here is what you need to do "after the affair is over!"

If the damage of infidelity is left to fester, this emotional sickness can — and likely will — spread to all parts of the family and will move with you far into the future. After the affair is over, it is essential that you do a complete healing so your future as a couple can be healthy and happy. After the Affair by Janis Spring will show you how.

Recovering from infidelity? Here is FREE self-help for relationship builders

Here is a collection of free marriage counseling and committed relationship self-help tools for recovery from infidelity. Your relationship does not need to end because of infidelity or continue as a sick relationship without trust or closeness. Benefit from these infidelity recovery tools and make your family a healthy, loving, and a happy place to live. Marriage Builders are not perfect —  but they are happier! 

Our "relationship tools and resources" are listed in the following sequence to help you find what you need: 

1 - Videos
2 - Quizzes
3 - Guides
4 - Essential Information

VIDEO - How to Forgive a Cheating Husband or a Cheating Wife Video

Without "forgiveness," your infidelity recovery is incomplete.  Forgiveness is based on merit. Learn what you and your partner can do to entitle yourselves to "merit" the gift of forgiveness. This video has been watched by over 40,000 individuals. 
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QUIZ - Should you forgive a cheating partner?

Forgiveness is dynamic between two people. As such, not every person is entitled to be forgiven for their relationship sins. Take this CONFIDENTIAL (no email necessary) with IMMEDIATE RESULTS quiz to see if your partner who cheated on you has earned the right to be forgiven.

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GUIDE - General guidelines: How to Recover from Infidelity

People and relationships can and do heal from affairs. While each infidelity situation is unique, there are some general principles you will find helpful in healing and moving on from such a painful and difficult crisis. 

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GUIDE - Are You a Cheating Spouse or the Victim? First-steps to Restore Trust and Integrity

There are two primary reasons why couples that want to recover from infidelity fail. One reason is not seeking specialized relationship help to contribute to the recovery journey.

The other reason some couples that want to recover from infidelity but do not is because they fail to fulfill the necessary requirements. This can be compared to a person who wants to give up smoking but doesn't take the required steps needed to overcome the addiction. It is this second reason; not meeting the criteria required to recover, that is addressed in this post.

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GUIDE - Recovering From Infidelity 'Social Guidelines'

An essential part of recovering from infidelity is establishing an agreed upon set of rules that govern relationships with the opposite sex. After the affair is over, this preventative measure is necessary to make sure cheating doesn't happen again.

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GUIDE - Free marriage counseling: Surviving Infidelity Guidelines

People and relationships can and do heal from affairs. While each infidelity situation is unique, there are some general principles you will find helpful in healing and moving on from such a painful and difficult crisis.

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GUIDE - Considering infidelity reconciliation or not? Learn the truth about divorce.

Living with a philandering partner is impossible for many reasons. But what if your cheating partner ends the illicit relationship and repents. What now? To divorce or to not divorce. Here is information to consider BEFORE you decide.
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GUIDE - Everything you Need to Know about How Forgiving a Cheating Partner

Surviving infidelity isn't a given. Successful from the trauma of infidelity requires effort and is a step-by-step process. This "How to Forgive when Your Partner has Cheated" page is full of useful information. You will find an Infidelity Forgiveness Quiz, Step to Infidelity Recovery Video (40,000 people have watched it!), and a Worksheet to assist you on your infidelity journey. 

GUIDE - Therapists are not all cut from the same cloth! Learn what you need to know before you get relationship help.

Therapists are different in training, character, and experience. Each one of these "differences" can make the difference in whether you receive the help you need. It is essential that you protect your most valued asset, your marriage or committed relationship, by going only to a skilled and caring therapist.

INFORMATION - Infidelity in Marriage and Committed Relationships Information

This blog is written by the owner of this website, Marriage and Family Therapist Abe Kass MA RSW RMFT CCHT. Get the latest research, thinking, and solutions to help you survive infidelity.